Ginger Vieira on Movement, Mindset, and Blood Sugars

Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.

📌 Today, We’re Covering:

✔️ Her 14 powerlifting records and T1D journey

✔️ Why adrenaline spikes your BG—and how to prep

✔️ Real, practical tips for movement with T1D

📢 Resources & Links:

✅ Find Ginger’s book: Exercise with Type 1 Diabetes

✅ Connect with Ginger on Instagram: @gingervieira.t1d

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

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