<p>Joined by the final member of the STC coaching team, Ben has the pleasure of talking all things prep, bodybuilding, training and business with STC coach Jason Galea . If you're one for the bro chats and lifting discussions, this one is definitely for you!!</p>

Joined by the final member of the STC coaching team, Ben has the pleasure of talking all things prep, bodybuilding, training and business with STC coach Jason Galea . If you're one for the bro chats and lifting discussions, this one is definitely for you!!

Special Guest Jason Galea

Go deep on performance science, nutrition, and training through personal experiences and unique conversations and stories from Ben Mayfield-Smith and his guests. Nothing is off the table!

With education, motivation and training fascination - come along on the journey and build your Matter Mentality.

Health & Fitness

Nutrition

Mental Health

Fitness

Go deep on performance science, nutrition, and training through personal experiences and unique conversations and stories from Ben Mayfield-Smith and his guests. Nothing is off the table! With education, motivation and training fascination - come along on the journey and build your Matter Mentality.

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Special Guest Jason Galea

Special Guest Jason Galea

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