In this episode of the Special K Podcast, hosts Juelz and Kristy explore the dynamic changes that life brings and how embracing these shifts can lead to both personal and physical transformation. Kristy shares her journey of preparing for a competition, highlighting the importance of calmness, planning, and positive energy.

The duo discusses the significance of letting go of things that no longer serve them and focusing on self-growth, positivity, and maintaining mental and physical health. From dealing with the challenges of body prep to managing family life, they emphasize the importance of belief, planning, and understanding one's body through tools like DEXA scans.

This episode dives deep into recognizing and eliminating bad energy, fostering self-belief over self-doubt, and understanding that embracing change, even when it's challenging, is the path to success and happiness. Join Juelz and Kristy as they share insights, stories, and reflections on how to navigate life’s twists and turns with grace and determination.

Welcome to a riveting episode of the Special K Podcast Unwrapped! This time, Kristy and Juelz take you through a journey of resilience and strength, both in parenting and in lifting. Despite taking a brief hiatus due to health and life changes, they're back with insights worth every moment.

The episode delves into the world of kids and powerlifting, exploring the debated yet rewarding experience of having children actively train and compete. Kristy’s personal stories of her boys' powerlifting journey offer a glimpse into how physical discipline shapes life skills like patience, delayed gratification, and resilience.

Beyond the lifting, the episode also reveals the parenting philosophies that guide these powerhouse women. With open discussions about body image, societal pressures, and the transformational nature of fitness across all age groups, they candidly reflect on breaking generational cycles and the influence they hope to have on their children.

In this engaging episode of Special K Podcast, Kristy and Juelz dive deep into the challenges of imposter syndrome and the importance of self-recognition. Kristy shares her personal experiences of stress and how a change in diet and supplementation has led to significant health improvements, including rejuvenated hair growth.

Amid humorous anecdotes, the duo explores the dynamics of imposter syndrome within the fitness and broadcasting industries, emphasising the journey of owning achievements and building self-worth. They discuss the struggle of accepting recognition, the power of being authentic, and how self-recognition can inspire others. This insightful conversation encourages listeners to acknowledge their accomplishments and live unapologetically.

Welcome to the "Special K Podcast," where hosts Juelz and Kristy  delve into the unspoken intricacies of preparing for the competitive stage. In this eye-opening episode, they discuss the detailed process of getting stage-ready, from choosing the perfect bikini to the importance of a strategic beauty regimen. Get a behind-the-scenes look at how athletes prepare not just physically, but mentally, for the spotlight. 

Explore the fun and challenges of the journey, including anecdotes about tanning mishaps and the surprising elements that factor into presentation. The hosts also share invaluable tips on maintaining confidence on stage and the significance of feeling good in what you wear. Whether you're a seasoned competitor or just curious, this episode offers a glimpse into the world of stage prep like never before. 

Welcome to another engaging episode where Kristy tackles the multifaceted challenges of overcoming injuries, both from a physical and mental perspective. As they dive into personal experiences and insights, this episode serves as a guide for anyone trying to navigate the emotional turmoil that often accompanies recovery from injury.

Kristy shares her personal story of a significant shoulder injury and how it turned into an opportunity to work on different aspects of her body and life. From initial missteps in her recovery to eventually mastering rehabilitation and turning a setback into a triumph, she emphasises the importance of listening to your body and maintaining a positive outlook.

In this powerful episode, we continue our exploration of online harassment. Tune in to hear about the challenges faced and navigating the harsh realities of adult cyberbullying.

Join us as we delve into the nuances of online bullying in adulthood and discuss the emotional impact it can have on personal and professional lives. Juelz shares candid insights into the courage it takes to confront such issues and the importance of seeking help and support along the way.

In this emotionally charged episode, Juelz and Kristy dive deep into the challenges posed by social media, specifically focusing on online bullying and its impact on mental health. Sharing their personal experiences, they highlight the struggles faced by both children and adults in dealing with the implications of harsh online comments and the anonymity of those who post them.

Kristy opens up about the recent social media attacks she's encountered due to personal decisions around her coaching career, shedding light on how such experiences can lead to self-reflection and growth. The duo also discusses the importance of family support, illustrating a touching moment where Kristy shares her ordeal with her son, turning a painful experience into a valuable life lesson.

Through candid conversations, the episode explores coping mechanisms, the role of familial bonds, and the critical lessons of self-worth and resilience when confronting online negativity. It's a powerful dialogue on the importance of understanding and guiding children through the potential harms of the digital world, as well as the necessity of nurturing positive relationships to heal and thrive.

In this episode, Juelz and Kristy  embark on a captivating discussion about the power of emotional control and its impact on personal and professional relationships. The conversation delves into how cultivating positive energy can transform not only individual well-being but also the dynamics within a family or group setting.

The episode features insightful anecdotes and practical strategies on maintaining calmness and choosing happiness in the face of life's challenges. Listeners will discover the importance of creating personal spaces for relaxation and reflection and learn how to effectively manage and communicate emotions without letting external stresses disrupt inner peace.

Moreover, there is a dive into the nuances of competitive bodybuilding prep, discussing how discipline and emotional regulation play a critical role in achieving peak physical condition. With a focus on balance and mindful living, this episode provides valuable takeaways for anyone looking to enhance their emotional intelligence and create a positive influence on those around them.

Welcome back to the Special K Podcast 2020-25 with hosts Juelz and Kristy Graham Kumabe. In this exciting episode, the duo dives into major life changes and the anticipation of what's to come this year. Juelz reveals her pregnancy, bringing a mix of excitement and unexpected challenges. The episode explores the decision-making process, the emotions of becoming a first-time mother, and the adjustments required for pursuing personal dreams.

Kristy and Juelz share candid conversations about the realities of pregnancy, including unexpected cravings, emotional highs and lows, and the balance between personal goals and new responsibilities. They discuss the importance of support systems, adapting fitness routines, and the inspiration drawn from strong women in bodybuilding who are also mothers.

Listeners get an insider's view on how Juelz and Kristy navigate the delicate balance between personal aspirations and the thrilling anticipation of new life. With humor and honesty, they provide a refreshing perspective on pursuing dreams while embracing life's inevitable surprises.