If you’ve not one to love change, today’s episode with certified coach Karen Herbert may CHANGE your mind - no pun intended. Karen specializes in helping empty nesting and almost-empty-nesting moms thrive through transition and create the purpose they crave in the next season of life - but really, she’s an expert in transitions in GENERAL and is sharing ALL the specific steps and practical tips today to help you thrive in your own next stage, whatever it may be. Today we’re talking about the difference between change and transition, and also the differences between having a victim or fear energy and a confidence energy (and how to transition from one to the other). Karen also helps get rid of mom guilt, whether you’re an empty nesting mom or a new mom with young kiddos, and shares actual examples of the best ways to give advice to young adults for it to be accepted, respected…and even sought after.

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