Spectacle: Discovering a Vibrant Life Through the Lens of Curiosity

Hello beautiful people 💜🦋

Today I give a little life update and then talk about a concept I just saw on Tiktok (C minus Self-Care).

Reminders:

💧drink some water

🍪 eat some food

😴get some rest

🧶 do a hobby or other comforting activity

💯you’ve made it through 100% of your bad days so far! Good job!

🌻 you’re doing your best with what you have, and that’s enough.

Question of the Day: How can I implement some C minus self-care into my life over the next week?

Love you all SO MUCH! Consider joining my discord (MisfitMayhem) for more Nat/MisfitMaiden content and community.

https://discord.gg/AcFCXuQQ

You can also follow me on Twitch at MisfitMaiden.

Hello beautiful people 💜🦋

Today I read some lyrics from The Graduate by The Arcadian Wild and talk about becoming your own parent/caretaker in your life. And some tips for how to do that.

Reminders:

💧drink some water

🍪 eat some food

😴get some rest

🧶 do a hobby or other comforting activity

💯you’ve made it through 100% of your bad days so far! Good job!

🌻 you’re doing your best with what you have, and that’s enough.

Love you all SO MUCH! Consider joining my discord (MisfitMayhem) for more Nat/MisfitMaiden content and community.

https://discord.gg/AcFCXuQQ

Hello! Yea I guess it’s another two episode day. I’m reading this book recommended by my therapist and I HAD to share it with you all. I read the introduction and then share a bit about my life. I love you beautiful humans!! The book is: Psychopath Free by Jackson MacKenzie.

Apparently the last Iffirmations episode has been an incredibly useful tool for y’all, so I made some new ones today. I hope this episode is another one you can bookmark and pull out when you need it. I love you all so much. Drink some water, stretch your body, you’re beautiful!

I guess I was extra inspired today, here’s a second episode!

Hello my beautiful human. Here’s a breathing exercise and a few thoughts on how to be a little more present. Also, some new projects coming down the line! Much excite!

Hello there <3 I hope this is useful

Shout out to everyone who knows this podcast from WhatonAarth. They are a dear friend. Here’s a little life update about why I’ve been gone for so long. I love you all!

A few thoughts on what it’s like to be in the middle of managing burnout. I’m medicated and working with a therapist but emotionally regulating is really hard right now. Maybe you feel the same. I hope this helps.

This is a free form podcast by Natalie Esparza Gaar, author of “Spectacle: Discovering a Vibrant Life through the Lens of Curiosity.”