Today’s guest is Alicia Kohlhagen, a Licensed Clinical Social Worker, therapist, mental health counselor who will be going over The connection between mental and physical health, mental roadblocks individuals may deal with when trying to lose weight, Strategies to help work through mental roadblocks, non-food related distress, Covid's impacted mental health, and much more.

Welcome the newest members to the Sperduti Fitness team! Camron brings a lot of experience at a young age. He is well versed in weight loss, body building, powerlifting, training/nutrition coaching, and much more!