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Sperduti Fitness
Sperduti Fitness episodes
- Sperduti Fitness Podcast EP6: Andrew D Sempert, Co-Owner and Head Chef of Andrew's Barbeque and Catering.Andrew talks about make weight loss delicious, cooking tips, his own weight loss journey, and much much more!1 hr 8 min
- Sperduti Fitness Podcast EP5: Marshall Dornink, A Doctor of ChiropracticMarshall Dornink, A Doctor of Chiropractic who will be going over how to improve spine health, Recovery, fitness, and much more..45 min
- Walking w/ Coach Bryon: EP5- The Menstrual CycleMen are from Mars and women are from Venus holds true, even when it comes to training & nutrition. Developing a basic understanding of female physiology and what their body goes through throughout the month is crucial when it comes to weight loss, maintenance, and programming.5 min
- Sperduti Fitness Podcast EP5: Licensed Clinical Social Worker, Alicia Kohlhagen
Today’s guest is Alicia Kohlhagen, a Licensed Clinical Social Worker, therapist, mental health counselor who will be going over The connection between mental and physical health, mental roadblocks individuals may deal with when trying to lose weight, Strategies to help work through mental roadblocks, non-food related distress, Covid's impacted mental health, and much more.
53 min - Sperduti Fitness Podcast EP4: New Trainer/Coach Camron Sidote!
Welcome the newest members to the Sperduti Fitness team! Camron brings a lot of experience at a young age. He is well versed in weight loss, body building, powerlifting, training/nutrition coaching, and much more!
48 min - Sperduti Fitness Podcast EP2: Staying on track during the Summer!Tuesday Podcast with Bryon and Beth! Tonight we will discuss our Summer Strategies.How we stay on track with Nutrition, and what we do when we get off track.Summer Nutrition StrategiesInvolving the Family in Healthy Choices51 min
- Walking w/ Coach Bryon: EP1- A Change in MindsetIn this episode we talk about Obsessing over minor setbacks be dismissing weight loss achievements. Our step goal for this podcast is anywhere between 1750 2,200 steps.7 min
About Sperduti Fitness
From the publisher's feed
Our goal is to teach individuals how to lose fat and keep it off forever, while building muscle in the privacy of your own home, or on the go.