Hey hey spicy lady,

This week's episode is a little bit different than the normal spicy (while practical) teaching, tips, and encouragement. As we walk into a world full of love, hate, polarization, bipartisanship, war, peace, famine, confusion, & overall heavy; it's vital that we remember this truth: All behavior makes sense in context.

In this week's episode, Julia dives a little deeper into the human mind, behavior, and why people behave the way they do. Grab some tea, a notebook, & a whole lotta grace, it's going to be a heartfelt one.

In this week's episode, Julia explores the one type of energy you definitely do NOT want in your life and business. As she looks back at her own experience, Julia shares what it took to over come toxic tendencies & current practices she does to stay true to self.

This episode is going to have you assessing exactly how you are stepping into the world + how to show up unapologetically yourself.

Do you find yourself struggling to share about your business? How about sharing yourself at all? In this in this week's episode, Julia dives deep into the biggest asset in your life & the powerful results that happen once you tap into it.

Get your notebooks and "save for caption" notes ready ;)

Atomic Habits:

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr

In this week's episode, the spice level definitely gets taken up a few notches !!

Julia delivers a passionate, powerful, tip-filled episode all about our personal energy + the boundaries we must have as women to ensure we continue to grow into healthy women who build healthy businesses.

Julia dives into the weeds and gives 4 practices you can put into place right now & the 3 areas of your life where your energy is contagious.

Love the podcast?

Follow me on instagram @JuliaErinSpicer for more helpful tips, inspiration, & an all around spicy good time.

Ever wonder how Marathon runners do it? How exactly do they run 26.2 miles and not pass out? How do they train, fuel, & prep for such a long distance?

And what the heck does that have to do with business?!?

On this week's episode Julia shares with you the formula marathon runners use & how, as a goal driven woman, you too can use that formula to conquer your current and long term goals.

Podcasts Mentioned:

• Purposeful Social Selling

  • https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=8OScc0wETcSjSHgYI3Gckg

• The Ed Mylett Show

  • Unrivaled Clemson Culture: https://open.spotify.com/episode/72aWeP56EZDzTKhxl2gScR?si=WBsukUTATi2pcsJOHuX0sw

• The Mindset Mentor

  • https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=3eYNDOk9QBSoJSKQmZ66ng

On this week's episode, Julia explains the beautiful balance every business owner should strive for; the ability to be Proactive and patient. To work with a patient urgency.

Are you finding yourself frustrated with the current state of your business or feel like you should be "farther along by now"? This episode is for you.

Julia gracefully delivers a word for business owners and emphasizes just how important it is to marry the process + trust the results will come

On this week's episode Julia dives head first into the golden adage of life & business:

You are who you Surround Yourself With

Tune in as Julia talks about what a support system is, why we need them as business owners, and the different roles our support system is meant to have and fill.

When it comes to your business & building the life you desire, what are you running from? What next step are you not willing to take out of the fear of failure?

In this week's episode, Julia is going to walk you through exactly how you hold yourself back, what to do about it, and when to start jumping off the cliff for your business.

Buckle up as Julia delivers some tough love, passionate inspiration, and helps YOU get to the next level in your business.

Podcasts Mentioned

The Ed Mylett Show:

https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=9hYPfv0qR8meain_d0DP6Q

Purposeful Social Selling:

https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=6srme80sRleticNpyj-zlw

The Gary Vee audio experience:

https://open.spotify.com/show/6SZVsPIxPfVs6aavqM1peY?si=uZWUZuW3QR24gnaTSZxvNQ

On this week's episode, Julia takes a deep dive into the most important part of your day: The Morning. In this episode you will learn not only why powerful mornings are crucial for growth, but how to create a morning that works to elevate not only your business but you as a whole.

Books Mentioned:

• The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cmswrcpapigltfabc_JTMMP21MJK2MK9JEKC7E

Julia's favorite books on Prayer:

• The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears https://www.amazon.com/dp/0310346916/ref=cmswrcpapigltfabc_P6P0SDFHXK4SEDCDHXKG

• Praying the Bible https://www.amazon.com/dp/1433547848/ref=cmswrcpapigltfabc_28QM9JC8Y74XQCJ3Z5KE

Welcome to Spice of Life!

After 10 years leading women and 2 years as business owner of her own, Julia Spicer comes to episode one with the essentials it takes to be a healthy business owner

There are 3 different fronts we must take care of as women if we desire to be holistically healthy business owners. Are you taking care of the 3 most important areas together or creating individual silos and disrupting their natural states?

Tune into episode 1 and find out what it takes to be a healthy business owner & what exactly you can expect from Spice of Life.