What if the overwhelm, reactivity, pressure, and disconnection you're feeling isn't because you need to try harder—but because your nervous system has been running on high alert?

In this episode, I sit down with Rachel Friedman to talk about shame, nervous system regulation, marriage, business, motherhood, and learning how to actually be with yourself.

Rachel shares why shame often sounds like "I should," how self-witnessing can interrupt that cycle, and why nervous system tools work best when we practice them before we're in the middle of a meltdown. We also talk about the way our business stress can spill into our marriage, why our partners can become our greatest mirrors, and how learning to communicate what we actually need creates deeper intimacy.

We talk about:

• The difference between guilt and shame • Why "should" can be such a powerful shame trigger • Rachel's simple nervous system hygiene practice • Why high-achieving women can get stuck in constant fight-or-flight • How to listen to your body instead of living entirely in your head • How rejection in business and rejection in marriage can trigger the same wounds • Why regulation changes the way we communicate with our husbands • And how to stop expecting your partner to read your mind and start letting yourself be seen

If you're a woman who is constantly doing, achieving, managing, and holding everything together, this conversation is an invitation to come back into your body, soften the pressure, and create more connection with yourself and the people you love.

Follow Rachel here: https://www.facebook.com/1rachelbfriedman

Get her book HERE. Shame Free: A Somatic Workbook for healing

Scarcity doesn't just affect your bank account—it affects the way you love, connect, parent, and show up in your marriage.

In this episode, I'm breaking down how the belief that there's "not enough" can quietly create anxiety, resentment, control, and disconnection. Whether it's not enough time, money, attention, love, or support, scarcity can keep us grasping for more or pulling away altogether.

You'll learn how to recognize when scarcity is running the show, interrupt those thoughts, and begin shifting into abundance—where you feel more relaxed, connected, grateful, and grounded in the belief that you are already enough.

If you've been feeling overwhelmed, reactive, or like your husband, marriage, or life just isn't giving you enough, this episode is for you.

If your ready for your next step come join me in my Business Of Marriage program you can apply HERE.

What do you actually want?

Not what makes sense. Not what everyone around you wants. Not what you think you're supposed to want.

In this episode, I'm joined by Carly Moore for a conversation about identity, desire, personal responsibility, marriage, energy, nervous-system regulation, and becoming the woman you actually want to be.

After 22 years behind the chair, Carly had to untangle her identity as a hairstylist and learn how to see herself differently before she could create the next chapter of her life.

We talk about:

• Why your identity can keep you stuck in an old version of your life • Getting clear on what you really want • Taking responsibility instead of waiting for other people to change • What happens when you stop trying to "coach" your husband • Creating safety to dream bigger • Future-self work and making decisions from the woman you're becoming • Bringing FUN back into your marriage, family, and business • Why healing can sometimes look like remembering who you already are

This conversation is fun, honest, a little woo-woo, a little science-y, and filled with reminders that you are allowed to want more—and you don't need everyone around you to change before you start creating it.

Connect with Carly on Instagram: @carly.salon360education

What if the biggest shift in your marriage didn't require your husband to change?

In this conversation, Tyona Vallejo shares her journey from struggling in her own marriage to discovering the power of coaching, nervous system regulation, and radical responsibility. Together we explore how control is often our nervous system searching for safety—and how true connection begins when we learn to trust ourselves first.

In this episode we discuss:

• Why waiting for your spouse to change keeps you stuck
• How nervous system regulation transforms conflict
• The connection between perfectionism, control, and safety
• Learning to trust yourself before expecting trust from your relationship
• Creating compassion instead of reacting during difficult moments
• Why healthy marriages are built through connection, not control

If you've ever felt like you're doing everything, carrying the emotional load, or trying to "fix" your marriage, this episode will offer a refreshing perspective on what real partnership can look like.

Come and follow Tyona HERE she is so fun and puts out awesome content!

What if the answer isn't learning how to control life better—but learning how to trust yourself?

In this episode, I'm talking about the difference between being your own authority and depending on other people to tell you what to think, feel, or do. We'll unpack how both people-pleasing and controlling can come from the same place: not trusting ourselves.

I'll share three simple practices to start building self-trust: let it be weird, pause, and take aligned action.

Because the more you trust yourself, the less you need everyone else to change.

And if your ready to take this practice into play come and apply for my 6 month program www.brookesann.com/apply

What if the person you want to become isn't as far away as you think?

In this episode of The Spice of Wife, we're talking about identity—and how the way you see yourself shapes the way you show up in your health, marriage, motherhood, business, money, and everyday life.

I'm sharing how something as simple as becoming a "hat person" taught me that confidence is just courage compounded over time, (Thank you to the brillant Emily Judice!) plus how identity-based habits can help you stop defining yourself by your circumstances and start intentionally becoming the woman you want to be.

Instead of saying, "That's just not who I am," try this:

"I'm learning to become…"

Now you fill in the blank.

If your ready to re-invent yourself and dive into who you really want to become apply at www.brookesann.com/apply to get started!

What do your calendar and your bank account say you value?

In this episode, I'm talking about how we can stop feeling like victims of our schedules, obligations, and expenses and start intentionally using our time, money, energy, and resources to create the life we actually want.

We'll break it down into four pieces: desire, intention, value, and resources—and look at whether the way you're spending your life actually reflects what matters most to you.

Because your marriage, business, family life, and even the woman you're becoming don't happen by accident. We create them with intention.

If you want to take it to the next step consider applying for my one on one program HERE>

Today's episode is a special one.

I'm sharing the recording from a live workshop where I teach one of the most important concepts I've learned as a coach: you don't need better circumstances—you need a regulated nervous system.

If you constantly feel overwhelmed, reactive, exhausted, or like you're carrying everyone else's responsibilities, this episode will help you understand why.

Inside you'll learn:

• Why emotional dysregulation—not your circumstances—is keeping you stuck.
• The difference between living in survival mode and living from peace.
• My Green, Yellow, and Red Zone framework for understanding your emotions.
• The Stop, Drop & Breathe Method to regulate your nervous system in real time.
• How to become calm, grounded, and connected—even when life is still chaotic.

You don't have to wait for your husband, your kids, or your circumstances to change before you can experience peace.

You can become the woman who feels safe, grounded, and in control of herself—starting today.

If you're ready to take this work deeper and create a marriage that feels like a true partnership, I'd love to talk with you.

Apply here: www.brookesann.com/apply

After nearly 20 years behind the chair, Ashley Sweeney has learned that beauty is about so much more than hair.

In this heartfelt conversation, Ashley shares how walking through divorce became the catalyst for rebuilding not only her business, but herself. We talk about what it means to create genuine community, why collaboration always wins over competition, learning to receive support, navigating co-parenting, setting healthy boundaries, and finding the courage to build a life that truly reflects who you are.

Whether you're navigating a relationship transition, growing a business, or simply trying to reconnect with yourself, this episode is a reminder that you don't have to do it alone.

In this episode, we discuss:

• Why women need other women

• Collaboration instead of competition

• Rebuilding after divorce

• Creating a business that aligns with your life

• Parenting vs. partnering

• Learning to ask for what you need

• Why doing the brave thing leads to the most growth

Connect with Ashley: Instagram: @ashleyatstudioa Online Booking: https://www.vagaro.com/ashleyatstudioa

If you're ready to stop carrying everything on your own and build a healthier marriage and life, I'd love to support you.

Apply to work with me: www.brookesann.com/apply

If this episode encouraged you, be sure to subscribe, leave a review, and share it with another woman who needs the reminder that she doesn't have to do life alone.

What if one sentence could completely change the way you see your marriage?

In this episode, Brooke shares a simple but powerful mindset shift that helps you stop focusing on your husband's behavior and start seeing the human underneath it. This isn't about excusing unhealthy behaviors or pretending everything is okay. It's about creating enough compassion to move from criticism and control into curiosity and connection.

If you've been feeling frustrated, disconnected, or stuck in the same arguments, this episode will give you a practical tool you can start using today.

Ready to take the next step? I'd love to support you inside my coaching program. Apply here: www.brookesann.com/apply

Monster Emotion Book