What do your calendar and your bank account say you value?

In this episode, I'm talking about how we can stop feeling like victims of our schedules, obligations, and expenses and start intentionally using our time, money, energy, and resources to create the life we actually want.

We'll break it down into four pieces: desire, intention, value, and resources—and look at whether the way you're spending your life actually reflects what matters most to you.

Because your marriage, business, family life, and even the woman you're becoming don't happen by accident. We create them with intention.

If you want to take it to the next step consider applying for my one on one program HERE>

Today's episode is a special one.

I'm sharing the recording from a live workshop where I teach one of the most important concepts I've learned as a coach: you don't need better circumstances—you need a regulated nervous system.

If you constantly feel overwhelmed, reactive, exhausted, or like you're carrying everyone else's responsibilities, this episode will help you understand why.

Inside you'll learn:

• Why emotional dysregulation—not your circumstances—is keeping you stuck.
• The difference between living in survival mode and living from peace.
• My Green, Yellow, and Red Zone framework for understanding your emotions.
• The Stop, Drop & Breathe Method to regulate your nervous system in real time.
• How to become calm, grounded, and connected—even when life is still chaotic.

You don't have to wait for your husband, your kids, or your circumstances to change before you can experience peace.

You can become the woman who feels safe, grounded, and in control of herself—starting today.

If you're ready to take this work deeper and create a marriage that feels like a true partnership, I'd love to talk with you.

Apply here: www.brookesann.com/apply

After nearly 20 years behind the chair, Ashley Sweeney has learned that beauty is about so much more than hair.

In this heartfelt conversation, Ashley shares how walking through divorce became the catalyst for rebuilding not only her business, but herself. We talk about what it means to create genuine community, why collaboration always wins over competition, learning to receive support, navigating co-parenting, setting healthy boundaries, and finding the courage to build a life that truly reflects who you are.

Whether you're navigating a relationship transition, growing a business, or simply trying to reconnect with yourself, this episode is a reminder that you don't have to do it alone.

In this episode, we discuss:

• Why women need other women

• Collaboration instead of competition

• Rebuilding after divorce

• Creating a business that aligns with your life

• Parenting vs. partnering

• Learning to ask for what you need

• Why doing the brave thing leads to the most growth

Connect with Ashley: Instagram: @ashleyatstudioa Online Booking: https://www.vagaro.com/ashleyatstudioa

If you're ready to stop carrying everything on your own and build a healthier marriage and life, I'd love to support you.

Apply to work with me: www.brookesann.com/apply

If this episode encouraged you, be sure to subscribe, leave a review, and share it with another woman who needs the reminder that she doesn't have to do life alone.

What if one sentence could completely change the way you see your marriage?

In this episode, Brooke shares a simple but powerful mindset shift that helps you stop focusing on your husband's behavior and start seeing the human underneath it. This isn't about excusing unhealthy behaviors or pretending everything is okay. It's about creating enough compassion to move from criticism and control into curiosity and connection.

If you've been feeling frustrated, disconnected, or stuck in the same arguments, this episode will give you a practical tool you can start using today.

Ready to take the next step? I'd love to support you inside my coaching program. Apply here: www.brookesann.com/apply

Monster Emotion Book

Episode 71: Repairing the Damage in Marriage

Is your marriage repairable? Maybe the better question is: Do you want to repair it?

In this episode, Brooke shares why repair doesn't always mean staying together—it starts with healing yourself first. Through stories, practical insight, and a fresh perspective on recurring conflict, you'll learn why repairing your own triggers and emotional wounds is essential, no matter the outcome of your marriage.

If you've ever wondered whether your relationship is worth fighting for, this episode will help you explore what repair really looks like.

If your ready to take the next step to identify whether you want to repair your marriage then click HERE to take your next step.

What if balance isn't about doing everything perfectly?

So many high-achieving women feel like they're constantly failing—guilty at work because they think they should be home, and guilty at home because they think they should be working. But what if that feeling isn't coming from your circumstances... it's coming from the story you're telling yourself?

In this episode, I'm sharing what balance actually looks like in marriage, motherhood, and business. We'll talk about why balance isn't standing perfectly still—it's learning to trust the back-and-forth, embracing both truths, and finding peace in the tension.

Inside this episode, you'll learn:

• Why guilt keeps women feeling stuck and overwhelmed.
• The balance beam analogy that completely changed how I view work and family.
• How to stop believing you're always in the wrong place.
• Why both your marriage and your business can thrive without chasing perfection.
• The powerful mindset shift that helps you feel grounded: "I'm right where I need to be."

If you've been craving more peace, more presence, and less pressure, this episode will help you redefine what balance really looks like.

And if your ready to take everything to the next level join me in my Business Of Marriage program by filling out an application HERE.

You know what's not working.

You know where you're frustrated. You know what feels too tight. You know the patterns you want to break.

So why do we stay stuck?

In this episode, Brooke shares a simple but powerful lesson she learned while doing laundry: awareness is only the first step. Just like clothes that no longer fit, the beliefs, habits, and relationship patterns that no longer serve us need a system for letting them go.

You'll learn Brooke's simple four-step framework for creating real change in your marriage, business, parenting, and everyday life—so you can stop ruminating and start building momentum.

If you're tired of collecting self-awareness but struggling to follow through, this episode will help you take the next step.

Ready to create a marriage that becomes your greatest business asset? Apply to work with Brooke inside Business of Marriage at www.brookesann.com/apply.

Episode 68: When Everything Comes Undone in Marriage with Lizzie Langston

Today is a special episode because I'm welcoming my very first guest to the podcast! (And will continue to have guests around the world every first wednesday of the month wooo!)

In this conversation, I sit down with spiritual teacher and guide Lizzie Langston to talk about what happens when life, business, and marriage don't go according to plan. We dive into the seasons that stretch us, challenge us, and ultimately transform us.

We talk about: • Why "coming undone" isn't the end—it's often the beginning of something better. • How differences in marriage can strengthen partnership instead of divide it. • Navigating business ownership through financial uncertainty, career changes, and life's unexpected twists. • Learning to trust your body, your intuition, and yourself. • Why your marriage doesn't need perfection—it needs partnership.

Whether you're in a season of growth, transition, or rebuilding, this conversation will remind you that you are not behind. Sometimes the strongest marriages are built after everything you thought you knew falls apart.

Connect with Lizzie: ✨ Threshold Keepers: https://thresholdkeepers.com ✨ Kitchen & Cosmos on Substack: https://lizzielangston.substack.com

If this episode leaves you wanting more than inspiration—if you're ready to create a marriage that becomes your greatest business asset—I would love to support you.

Apply for my Business of Marriage coaching program: https://www.brookesann.com/apply

What if the greatest camp you could send your kids to this summer wasn't football camp or tech camp... but Camp Mom?

In this episode, I'm sharing what my very first summer home full-time has taught me about motherhood, business, and creating a life that finally feels aligned. I'm talking about the tiny teaching moments we've been missing, why doing everything for our kids leaves everyone overwhelmed, and how building a business around your life—not your life around your business—changes everything.

If you've ever felt stretched too thin, guilty that you're missing the moments that matter, or wondered if you can really have a thriving business, a connected marriage, and a home you actually enjoy... this episode is for you.

If you're ready to build a business that supports your marriage, your motherhood, and the life you truly desire, I'd love to help. Apply for my Business of Marriage program at www.brookesann.com/apply.

Do you ever feel like summer just happens to you?

Between family obligations, traditions, sports schedules, vacations, and trying to keep everyone happy, it's easy to spend the entire summer reacting instead of intentionally creating the season you actually want.

In this episode, I'm sharing a simple exercise my husband and I used to create our "Fun Summer List" and why getting specific about what lights you up can completely change your marriage, your family life, and your summer. We'll talk about planning fun first, letting go of outdated traditions, creating more luxury in everyday moments, and why the best summers aren't the most expensive—they're the most intentional.

If you're ready for a summer that feels energizing, aligned, and truly yours, this episode is for you.

And if you're finding that your emotions are getting the best of you in your marriage, join me for my free workshop, When Feelings Get the Best of You in Marriage, on June 30th at 11:00 AM (EST / 1pm MT / 2 pm PT / 5pm CET).

Ready for deeper support? Applications are open for my Business of Marriage coaching program. Learn more and apply at www.brookesann.com/apply.