It's in the title! Try doing this the next time you eat something!   

The SUYL Podcast's uploading schedule may undergo some slight changes in the near future, but don't freak out! Also, here are some tips to help you adjust from summer into school (ugh, but we must, sadly).  

Giving ourselves some time to unwind is extremely important, and helps to prevent "burnouts" in your life. Incorporate dedicated relaxation time into your weekly schedule and you will be cookin' with gas! 

Why be a pessimist when you could be SO much happier by being an optimist? Here are 3 tips that will allow you to be the latter version! 

You've probably heard this for most of your life, but it's true! Colleen explains this topic with a fresh new twist. 

Colleen explains a helpful life method in which you live like you are in your own movie. 

In this (quick) second episode, Colleen talks about why and how you should count your blessings. 

   In this very first episode, Colleen talks about outdoorsy things you can do (and their benefits!) rather than wasting time on your phone.