People are trying to change themselves to accommodate others but to at what expense. Dude it's your life and you only can dictate it so let no one narrate your life for you. It's your affair and let em mind their business bruh. Live exist loudly

Clean your head space, take out the trash and create a conducive environment for your well-being ☺️

MEN,najua Saturday ndio masculine Saturday where amerix gives y'all advice but today it's me calling you to have a talk. Men's mental health hasn't been talking to keen over the past few years and recent statistics have shown that men are committing suicide more than their counterparts. Najua mliafunzwa mjikaze but it's okay to cry and have bad days and also talk about your issues anyway si tuskize

Well you've often heard the phrase fake it till you make it question is until when my guy. Don't try so hard to someone you're not. If you've met me you'll often hear me say kitu ya maana ni wewe kuskia fity. Yes and it's true but don't do that at the expense of faking it. We all are different and that's what makes a society. You do you cheza ka wewe

Howdy hope y'all are well on this episode my friends and I reacted to some of the things people are addicted to so tune in to find out what some of the additions and if yours there also you can add on to them but sending voice messages andale sure you share and subscribe

Ptsd is the aftermath of trauma and it's a result of undealt trauma. If not taken care of it can make someone became insane. With me is Tracy she'll be talking to us about her experience and probably we all have had a traumatic experience listen in learn a thing or two and don't forget to share,

Common assumption is that men are trash listen and find out more

Scientifically it's described as not being able to sense or feel pain .,painless that is and sometimes we may act numb but really we have all these emotions that we're trying to find stay tuned to find out what more.

You ever being In a point of your life you feel shattered and are still trying to put up the smile. Like reality strikes you hard what you had isn't yours it's like the universe is against you and you wonder who's gat you because you relise that the people in your circle are for clout. So if you need time to arrange them please do so because ain't no way you're being crushed again. Thanks for turning in

Warraup peps