In this solo episode of The Legacy Running Podcast, Dr. Sarah, dives into the increasingly popular topic of hip mobility. With her unique perspective as both a runner and a physical therapist, she shares her personal journey and candid "hot takes" on common advice circulating online. Dr. Sarah debunks myths, highlights misconceptions, and explains why one-size-fits-all solutions often fall short. Tune in to explore practical strategies that truly improve hip mobility and learn why personalized care is essential for long-term success. This episode is packed with insights, humor, and actionable tips to keep you running strong.

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