If I had to choose again, knowing what I know now, would my decision change? The question isn't about living in the past. It's not about regret either. The questions is, for better or worse, what's next for me? The importance of this decision is, this time you'll know what you're really choosing and what it means for your future.

Toxic therapists are a real thing. Our resident therapist (and career forensic therapist) Kami is here to tell us how having the wrong therapists can deepen your troubles. We also dig into black trauma, crazy jail stories, and why more men aren't into therapy.

From an entrepreneur's perspective- building on borrowed land and brand can get tricky. Sean fell into opportunities in the music industry and decided to build on that, but his lessons taught him he needed something he could control to better benefit him and his community, so he created BrandMan Network TV.

We need resources in this world, so building together is definitely a goal. Just make sure that whatever you build is either an affordable loss (great lesson/low cost) or you own the rights. #signyourself #brandmansean #brandmannetworktv

Spike Sugar is an overthinker's podcast that tells the stories that simply need to be told. Each story ties into a trending topic, personal experience, pop and black culture and community growth. It's basically the group therapy you get when you're chilling on the couch with your friends, going in on a topic or two.

Building on borrowed land may feel like the American way, but it'll get you in American debt. Check out part one of this podcast mini-series to hear what we're addressing "borrowed land" as and some hard lessons learned.

Could you be the one that someone settled for in a relationship or at a job? People settle all of the time but do they admit it or do they convince everyone their decision to settle is actually an awesome life journey that took even them by surprise?

You weren't the first person born but you didn't let that stop you from living. Spiked Sugar's 1st episode digs into the fear of being labeled "just another [ _____ ]". It starts awkward, but hey, that's just the side effects of virginity.