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Things I'm Loving!

1. Nescafe Instant Espresso

2. The Summer I Turned Pretty on Netflix

3. Walmart Delivery

4. 40 Scripture Based Prayers to Pray Over Your Children

5. Weighted Vest walks 

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Host: Carly Douglas

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This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.! 

Things Kristen is loving!!
1. Tarte Gloss Dupe!

2. Faithfully Present: Embracing the Limits of Where and When God Has You

Connect with Kristen on Instagram

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Host: Carly Douglas

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This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!!

Today's  episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

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Host: Carly Douglas

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HAPPY EPISODE DAY and NEW SEASON!!! 

In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes. 

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Host: Carly Douglas

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Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around. 

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Host: Carly Douglas

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This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. 

Hang out with Jordo on Instagram 

Jordo's World Food Blog- recipes, meal plans and more!

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Host: Carly Douglas 

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Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. 

A Parent's Guide To Picky Eating Course

Connect with Abbie & Brittany on Instagram HERE!

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Host: Carly Douglas 

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This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. 

Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) 

Follow Katie Anne on Instagram for family, fashion, and mom life inspo!

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Host: Carly Douglas 

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This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!

Table Question Cards mentioned in the episode 

Allie's previous episodes:

1. School Decisions For Your Kids with Allie Pust

2. Teenagers with Allie Pust

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Host: Carly Douglas 

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A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3

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Hosts: Carly Douglas and Taylor Smith