On this episode of Spill the Tea with D & E, Erica and Dominique explore the timeless tradition of breadmaking — from the ancient origins of wheat and the nutritional power of fresh-milled flour, to the joy of baking with family and mailing loaves as gifts of love. A warm slice of bread becomes more than food; it’s history, connection, and comfort on the table.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

In this heart-warming episode of Spill the Tea with D & E, Erica and Dominique celebrate one of humanity’s oldest traditions: breadmaking. From grinding fresh wheat and uncovering the rich history of bread to sharing the health benefits, family bonding, and joy of mailing loaves as love letters, this conversation is equal parts nourishing and inspiring. Grab a cup of chamomile tea with honey and join us as we knead together history, health, and heart.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

In this heartfelt episode, Erica and Dominique brew Earl Grey and unpack the assassination of Charlie Kirk through the lens of free speech, civic courage, and global unity. With warmth, respect, and hope, they reflect on how tragedy can ignite dialogue, inspire compassion, and strengthen our shared commitment to protecting every voice.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

In this episode of Spill the Tea with D&E, Erica and Dominique sip smoky Lapsang Souchong while unraveling the cosmic gossip of black holes. From Einstein’s century-old math to Hawking’s bold predictions, they explore how two colliding black holes sent ripples through spacetime—and what that means for science, philosophy, and the ripples we send out in our own lives.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Summary for Posting:

In this episode of "Spill the Tea with D and E," Dominique and Erica sip peppermint tea and dive into the theme of "The Emperor Has No Clothes." They discuss the importance of clarity and honesty in society, exploring why people often ignore obvious truths—whether in politics, history, or daily life. The hosts highlight examples from recent U.S. presidencies, world history, and current events, emphasizing how silence and pretending can be dangerous. They encourage listeners to practice small acts of courage by speaking up about uncomfortable truths, supporting independent voices, and having real conversations. The episode wraps up with a challenge: say out loud one truth you see that others ignore, and remember that honest dialogue is key to a healthy society.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill the Tea with D and E: Beyond Labels  

Join hosts Dominique and Erica as they sip chamomile tea and dive into the complex topic of labels and nationalism. In this episode, they explore how labels can divide us, the true meaning of healthy nationalism, and the importance of seeing each other as neighbors rather than political opponents. With real-life examples and heartfelt conversation, D and E encourage listeners to move beyond boxes, embrace community, and foster understanding—one cup of tea at a time.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Unlock the power of tiny changes with this episode on self-care micro habits! Join us as we explore five simple, science-backed habits that can transform your energy, focus, and well-being—no drastic lifestyle overhaul required. Learn about the Morning Mind Dump for mental clarity, the First Sip mindfulness ritual, quick Two-Minute Movement Bursts, the Digital Sunset for better sleep, and the Daily Identity Anchor to help you become your best self. Perfect for anyone seeking practical, sustainable ways to feel better every day. Tune in and discover how small shifts can lead to big results!

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill the Tea with D and E is a bold, eye-opening podcast hosted by Dominique Hackett and Erica Salda, where no topic is too hot to handle. In this episode, Dominique and Erica dive deep into the hidden dangers of glyphosate—the world’s most widely used herbicide—and its alarming presence in our soil, water, food, clothing, and even our bodies. With a blend of personal stories, scientific insights, and practical advice, they reveal how glyphosate impacts our health, the environment, and future generations. Listeners will walk away empowered with actionable steps to reduce exposure, support local farmers, and advocate for change. Join Dominique and Erica for a real, unfiltered conversation that will inspire you to protect your health and the planet—one cup of tea at a time.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill the Tea with D and E is a thought-provoking podcast where hosts Dominique Hackett and Erica Salda dive deep into what it means to be fully human in an age shaped by AI, technology, and rapid change. Each episode explores the intersection of education, integrity, creativity, and connection—challenging the status quo and encouraging listeners to question, reflect, and reclaim their humanity. Join Dominique and Erica for honest conversations, personal stories, and practical insights on breaking down silos, finding meaning, and keeping it real in a digital world.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill the Tea with D and E is a candid, insightful podcast where hosts Dominique Hackett and Erica Salda dive into real-life topics with humor, heart, and honesty. Each episode, they unpack the highs, lows, and messy realities of parenting, family, community, and modern life. From youth sports and the pressures of chasing scholarships to the impact of social media and the importance of balance, Dominique and Erica share personal stories, expert insights, and practical advice. Join them for authentic conversations that celebrate the joys and challenges of raising kids, building community, and finding meaning in everyday moments.

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️