Currently the #1 ranked Junior Woman Cyclist in the World, Cat Ferguson is a Yorkshire cyclist trying to pursue her dreams of becoming a Professional.

She races on the road, with recent wins at the European Youth Olympics TT and Road Race, she won the Binda Nationals Cup, and the Tour of Flanders Nations Cup.

She also races off-road in cyclocross, being the multiple winner of the National Cyclocross Series and Champs, and multiple top 10's in World Cup events.

In this episode, expect to learn things like;

A short introduction into what the podcast is about, the reason for the new branding, and what to expect in the coming months.

Has your progress stalled? Have you seen the same results and fitness for a long period of time? Forget the marginal gains - come walk with me while I explain the key principals to consider for continued progression.

Gravel bikes have exploded in popularity in recent years. These wide-tyred, drop-bar machines open up a whole new world of riding possibilities and have also spawned a new bike-racing discipline – gravel racing.

There are now gravel races across all four corners of the globe, from single-day events to multi-stage epics. Crucially, however, gravel racing centres around fun and community just as much as it does competition.

Today with talk with Amira about all things Gravel, expect to learn first hand at the things to expect, how you should train, and what to look out for.

Are you worried about how people perceive you? Or how you perform? Do you fear how you may fail in sport?

In todays podcast we are talking to Alice Pinion, who is a sports mind coach and therapist. We have already had her on the podcast (#65) to talk about all things Sport Psychology, but in this episode we are diving a little deeper and talking about one thing in particular: The Fear of Failure.

You can find out more about the services Alice has on offer by visiting her website on:

https://www.alicepinion.co.uk/sports-psychology

Today I have teamed up with Cav to talk about all things Criterium racing. We both love a good Crit, and I hope you can hear the passion in our conversation.

You will lean things such as:

Enjoy!

Come for a walk with me, and let me vent for a while about some recent life changes, the birth of my 2nd child and how life has changed a little in the past 6wks.

In this episode we invite James Roberts from Fit2Ride bike fit, where we talk about all things related to optimising your position on the bike.

You can find out more about his services at:

Website: http://www.fit2ride.cc/

Instagram: https://www.instagram.com/fit2ridebikefit/

Thank you.

Today, we talk to Dr Josephine Perry, who is a chartered psychologist who works with those in sport, on the stage and in business to help them overcome their barriers to success so their can achieve their goals.

She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.

This was an amazing insightful conversation, one not to be missed.

You can find out about, and purchase this book "The 10 Pillars of Success" here: https://performanceinmind.co.uk/books/#PILLARS

You can find out more about everything Josie has to offer at her website: https://performanceinmind.co.uk/

Come for a walk with me, and let me vent for a while about some recent life events. Providing a bit of an update of the last few weeks, including a few performances that I am proud of.