Spill Your Guts

Overwhelmed by stress, anxiety, or other intense emotions? You’re not alone. In moments when life feels unmanageable, we all need tools to help us get through. In this episode, we introduce you to four practical distress tolerance skills using a simple acronym - D.E.E.P. - to help you remember, which you can start using right away. These science-backed tools from DBT will help you regain control, find relief, and build your capacity to survive and thrive—even in the hardest of times.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠website⁠⁠⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Overwhelmed by stress, anxiety, or other intense emotions? You’re not alone. In moments when life feels unmanageable, we all need tools to help us get through. In this episode, we introduce you to four practical distress tolerance skills using a simple acronym - D.E.E.P. - to help you remember, which you can start using right away. These science-backed tools from DBT will help you regain control, find relief, and build your capacity to survive and thrive—even in the hardest of times.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Ever feel like your emotions are running the show, leaving you overwhelmed and unsure how to respond? In this episode, we dive into the "Model of Emotions" to uncover what's really happening when you experience an emotional response. Using insights from DBT, learn about the complex set of processes that occur when we have an emotion, discover the difference between primary and secondary emotions, and begin to identify how you can intervene to better navigate your emotions.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠website⁠⁠⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Ever feel like your emotions are running the show, leaving you overwhelmed and unsure how to respond? In this episode, we dive into the "Model of Emotions" to uncover what's really happening when you experience an emotional response. Using insights from DBT, learn about the complex set of processes that occur when we have an emotion, discover the difference between primary and secondary emotions, and begin to identify how you can intervene to better navigate your emotions.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠Patreon⁠⁠⁠ or visit our ⁠⁠⁠website⁠⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Ever feel like your mind is stuck on a hamster wheel of thoughts? In this episode, we explore what it means to be "fused" with your thoughts and share evidence-based strategies to break free from overthinking. Discover practical tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to stop ruminating and live more fully in the moment.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠⁠Patreon⁠⁠⁠ or visit our ⁠⁠⁠website⁠⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Ever feel like your mind is stuck on a hamster wheel of thoughts? In this episode, we explore what it means to be "fused" with your thoughts and share evidence-based strategies to break free from overthinking. Discover practical tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to stop ruminating and live more fully in the moment.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠Patreon⁠⁠ or visit our ⁠⁠website⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

In this heartfelt and eye-opening episode, we sit down with award-winning Chef Chris Curren and his wife Megan, co-owners of The Graceful Ordinary, to explore the unique mental health challenges faced in the hospitality industry. Together, they share their personal mental health journeys, the realities of working in high-pressure environments, and their inspiring commitment to mental health advocacy. A must-listen for anyone navigating the intersection of work, wellness, and resilience.

Check out the charities that they support and learn more about their work by visiting the handles below:

TriCity Family Services: @tricityfamilyservices_il

Hope for the Day: @hopefortheday

Cal's Angels: @calsangels

CASA Kane County: @casa_kanecounty

The Graceful Ordinary: @thegracefulordinary

Access free mental health resources for the hospitality community by visiting:

https://www.bensfriendshope.com/

https://southernsmoke.org/mental-health/

Music Credit: Nathan Byrne with Reel Byrne Media

To contribute to our mission or access our downloadable infographics and worksheets, visit our website: www.gutsnonprofit.org.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

We dispel some common myths about mindfulness, teach you simple ways to be more mindful in your daily life, and leave you with an exercise to start practicing right away.

Our approach is grounded in Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Dr. Marsha Linehan and influenced by Zen Buddhism. In this episode, we also discuss mindfulness through the lens of yoga-based traditions. Explore how mindfulness can be both accessible and deeply transformative—no incense or meditation cushions required.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠⁠Patreon⁠⁠ or visit our ⁠⁠website⁠⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

In the Background episode of Spill Your Guts, we dive into the journeys that brought us here—personally, professionally, and as a business. In this episode, we share the pivotal moments and challenges that shaped our individual paths: from navigating mental health struggles to discovering the courage to pursue meaningful work. We’ll take you behind the scenes of our evolution as a business, from the early days of an idea to the values that now drive everything we do: vulnerability, courage, inclusivity, and making mental health tools accessible for everyone. Get to know the heart and soul of guts. and join us as we set the stage for what’s to come—because it takes all of our guts to make a mental health movement.

No time to listen? Read about our backstory by accessing our blog on our Substack.

Music Credit: Nathan Byrne with Reel Byrne Media

To contribute to our mission and access our downloadable infographics and worksheets, find us on Patreon.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.

Tune-in to our first mental health skills episode to learn how to find your Wise Mind, staying true to yourself while being effective in reaching your goals! Wise Mind is all about making choices that are more aligned with your values and goals.

Wise Mind is a concept that comes from Dialectical Behavior Therapy (DBT), an evidence-based therapy developed by Dr. Marsha Linehan.

Music Credit: Nathan Byrne with Reel Byrne Media.

To contribute to our mission or to access our downloadable infographics and worksheets, find us on ⁠Patreon⁠ or visit our ⁠website⁠.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.