Following Monday's episode of stereotypes, I delve deeper into a stereotype that really hits home: Veterans with PTSD. I talk about how I ended up enlisting, briefly touch on my time in, and what life was like adjusting to the outside. Follow me on:

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It's Monday again and welcome to the 11th episode of Spilling the Anxietea. Join me while I tackle stereotypes as suggested by @kiwikeelys on twitter. We discuss race, ethnicity, gender, and my white privilege! Follow me on:

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Welcome to Friday's episode of Spilling the Anxietea and join me while I give some tips to @wishful_writing on twitter on how to break down a list of to-do that may be giving you anxiety and how to deal with the guilt. Follow me on:

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Thank you to @kiwikeelys for today's podcast topic! I talk about how my mental health and those of the other moms in my life may be affecting how we parent !

Join me as I breakdown a new term "trauma dumping" and other terms, and how we may be using them too frequent

Today we speak to Bryony Best, a UK author who wrote the riveting book "The Girl From Pompey" which touches on her experiences with addiction, mental health, and her path forward. Follow her on Twitter @Bryony_Best today, and pick yourself up a copy of her book!

Today we discuss poetry. My love for it, how it was a successful outlet, and we welcome a fellow poet to discuss his up and coming project. Follow him @JimmyGeeGibson on twitter

Today we discuss how mental health changed my personality for the worst and some of the thoughts i had during my depression

The final installment of my post partum series where I discuss feelings after a pregnancy loss and those with my son