spilling thoughts

spilling thoughts episodes

March 08, 2021 breaking free from phone addiction
In this episode I talk about how taking the day off of using my phone / social media opened my eyes & why you should take a break from your phone to better your mental health & wellbeing.
11 min
February 11, 2021 phone addiction & tips to help break it
sharing tips on how to help break phone addiction & to be more present in the moment.
16 min
February 03, 2021 listen to this if you don’t know what you’re doing with your life
giving tips on how to not stress if you don’t know what you’re doing with your life!
15 min
January 13, 2021 food. why has it become so evil?
sharing my tips on how i’ve helped heal my relationship with food & my mindset around food.
21 min
January 09, 2021 not caring what others think
sharing tips to help you not care what others think & to live your best life!
10 min
January 09, 2021 spilling thoughts (Trailer)
1 min

From the publisher's feed

spilling all my thoughts about everything and anything related to life of a ✨21 year old✨