On this episode of Spill’n the tea with Estee and Marlene we are talking with licensed therapist Stephany Mejia. We further talk about different pressures that come from being first generation, Latinx, being a minority and finding the right therapist for yourself. We discuss the importance of therapy, how to find a therapist, what kind of factors might lead you to seek a therapist or to simply talk.
We want to take this moment to be vulnerable with our audience and our audience to be open with us. Stephany is licensed in North Carolina but the links below are helpful for anyone seeking to start their self-love/help journey.
Links:
Healingseedstherapy.com
IG: Healingseedstherapy
https://latinxtherapy.com/
https://www.inclusivetherapists.com
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://nqttcn.com/en/
https://therapyforqpoc.com/
Stephany’s Book Recommendations
https://bookshop.org/shop/Healingseedsbooks
Looking for affordable therapy ?
https://openpathcolletive.org/
Looking for help on how to pay for Therapy?
https://thelovelandfoundation.org/
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@estee.arango
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