This season, we explored what it means to grow through life instead of avoiding it. From processing emotions and overthinking to self-worth, core lies, intuition, healing patterns, emotional weight, and honoring our energy—we spent this season learning how awareness changes the way we move through the world.

In this finale episode, we reflect on the biggest lessons from Season 6 and what growth has looked like for us personally. We talk about the reality of change, the importance of self-acceptance, and why meaningful growth isn’t about perfection—it’s about awareness, intention, and learning to respond differently over time.

Growth is rarely dramatic. Most of the time, it happens quietly in the choices we make every day.

Part of our Growing Through It season, this episode is a reminder that healing is ongoing, awareness matters, and you are allowed to grow without demanding perfection from yourself.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

What happens after you recognize your patterns, your “mountain,” or the core beliefs you’ve been carrying?

In this episode, we explore what real growth actually looks like after the moment of awareness. We talk about why change is often slower than we expect, what it means to live in the “in-between” space, and how growth shows up in small, everyday choices rather than dramatic transformation.

Part of our Season 6 theme, Growing Through It, this conversation is a reminder that awareness is just the beginning—and that meaningful change happens through patience, consistency, and self-compassion.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

What’s the belief about yourself that feels like a fact—but might not be?

In this episode, we explore the idea of a “core lie”—a deeply held belief that shapes how we see ourselves and move through the world. We talk about how these beliefs form, how they show up in everyday life, and why they can be so difficult to challenge.

With honest reflection, we share the core lies we’ve carried and how they’ve influenced our thoughts, choices, and self-perception. Part of our Season 6 theme, Growing Through It, this conversation invites awareness, compassion, and a willingness to question the stories we’ve always believed.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

How often do we stop and ask ourselves how much energy we actually have?

In this episode, we talk about recognizing our energy levels—emotionally, mentally, and physically—and why learning to pay attention to our capacity matters. We explore the signs of low energy, why we tend to push through anyway, and what it looks like to adjust instead of forcing ourselves to keep going.

Part of our Season 6 theme, Growing Through It, this conversation is a reminder that honoring your energy is a form of growth.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

How much are you carrying right now?

In this episode, we explore the emotional and mental weight we hold—responsibilities that aren’t ours, past experiences we haven’t released, and the pressure to carry things we can’t control. We talk about why we take on so much, how it affects our mental health, and what it looks like to begin putting some of that weight down.

Part of our Season 6 theme, Growing Through It, this conversation is a reminder that caring doesn’t mean carrying everything.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

How often do we stop and ask ourselves how much energy we actually have?

In this episode, we talk about recognizing our energy levels—emotionally, mentally, and physically—and why learning to pay attention to our capacity matters. We explore the signs of low energy, why we tend to push through anyway, and what it looks like to adjust instead of forcing ourselves to keep going.

Part of our Season 6 theme, Growing Through It, this conversation is a reminder that honoring your energy is a form of growth.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, we explore the idea behind the bookThe Mountain Is You, and the uncomfortable truth that sometimes the biggest obstacle on our healing journey is ourselves.

We talk about how self-sabotage often begins as self-protection, why our nervous systems resist change even when we want it, and how old coping mechanisms can quietly keep us stuck in familiar patterns.

This conversation isn’t about blaming ourselves for our struggles. It’s about understanding how survival habits form and how awareness allows us to choose something different. Part of our Season 6 theme, Growing Through It, this episode invites compassion, curiosity, and honesty about the mountains we each have to climb.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Unlearning is only half the work. The other half is building something steadier in its place.

In this episode, we talk about what it looks like to create new patterns without pressure or perfection. We explore how the nervous system learns safety through repetition, why small changes matter more than dramatic ones, and how micro-choices build self-trust over time.

Growth doesn’t require a personality overhaul. It requires practice. Part of our Season 6 theme, Growing Through It, this episode invites you to move forward gently — one steady choice at a time.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

Some of the habits we struggle with today once helped us survive.

In this episode, we talk about the coping mechanisms we developed to navigate difficult seasons—people-pleasing, over-functioning, avoidance, emotional shutdown—and why those patterns deserve compassion instead of shame. We explore how these strategies formed, how they protected us, and what happens when they no longer serve us in the same way.

Unlearning isn’t about criticizing who we were. It’s about recognizing what we needed then and choosing something different now. Part of our Season 6 theme, Growing Through It, this conversation invites awareness, honesty, and a gentler way of approaching change.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In a world where so much of our time is spent consuming content, hobbies invite us to slow down and create something with our hands and minds. In this episode, we explore why hobbies are more than just a way to pass the time—they can be powerful tools for mental health, emotional balance, and personal joy.

We talk about the difference between creating and consuming, the surprising resurgence of “analog” hobbies, and why activities our grandparents once loved—like crafting, knitting, sewing, and gardening— are finding their way back into modern life.

Sometimes healing doesn’t come from doing more. Sometimes it comes from making something simply because it brings us joy.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.