Spin Frequency

Season 4 Episode 10 

Season 4 Theme : The Places That Scare You. 

This incredible episode with David Ogbeide is one of the last episodes to be uploaded from Guatemala. This was recorded at IMPACT - an event dedicated to breaking the limitations of the constructs of reality to ensure that nobody in San Marcos goes hungry. The echo of this event’s goal is still living on today.

We connect deeply through speaking into areas that many people are afraid of speaking into. This is a truly potent episode on racism, skin colour and the programme of division.

This episode dives deep into the realms of racism, what is racism? David speaks into the racist shadow that he believes all beings subconsciously have. He discusses the potency of racism as a way to cause division, separation and to block certain beings from self-expression.

We encounter awarenesses of past lives, karmic lessons and all difficulties we face being such a gift in guiding us to remember how to love ourselves. David speaks of his battle to truly love himself, and the body he is in. We ask questions, so many questions.

What is the right thing to do in each moment?

What does it mean to identify with a label?

What is the meaning of abundance?

Should I embrace the things I am afraid of?

David vulnerably shares into the importance of trusting yourself, and surrendering to the universe - allowing nature to show up and guide you in each moment. He discusses how it is to be ‘homeless’ and the challenges he faces in feeling accepted in different spaces.

David is a beautiful and magical being with a huge heart. He is showing up to himself and the world authentically and honestly. He is an inspiring and heart-filled being.

Support him here: paypal.me/bringerofjoyhealing 

Season 4 Episode 9

Season 4 theme : The Places That Scare You

This episode meets Anthony, a structural integration bodyworker, and not only that!

We discuss the body inside and out, as well as the process of learning how to use it properly. Anthony teaches me about the responsive nature of connection and the importance of your surroundings for self growth and release of tension/traumas.

Anthony discusses the importance of holding space as a healer, and how he consciously creates a safe space for the receiver and for himself during sessions. Also, maintaining ‘professional boundaries’ in the healing arts. This brings us into the topic of thoughts and the mind, bringing in awareness that you are not them, and how thoughts are navigated in an intimate, yet professional setting.

We speak into fears, blocks and the power of presence. This episode has so many amazing insights into potential blockages that can he felt physically in the body, and releasing them in ease.

Enjoy Anthony’s soothing voice. Also, half way through Anthony does body work on me as we pause the recording, it was amazing.

Book recommendation:

Spacious Body - Jeffery Maitland

Amazon Affiliate link-   https://amzn.to/3xW4CPj  

This continuation of part 1 and 2 of my conversation with Ian leads us into some deep and gorgeous places. We discuss the concept of channelling art, words and poetry in a delicious flow of consciousness, speaking to those around us into exactly what they need to hear.

This sparks us into the topic of plant medicine and each of our journeys with various medicines, giving us a great question that is thus unanswered: what is a ‘bad trip’?

Ian speaks into his own perspective of abundance, highlighting the ease of life that we get to experience with the abundance we have in our hands. Once we release the narrative of comparison with abundance, we get to truly see how abundant we are.

The conversation trails into judgements and the internal dialogue that we experience when we are in resistance to something, and how to lean into that edge playfully and curiously.

This was a pleasure to record and there is so much more to come! Stay tuned for further releases.

You can find Ian & Jonothan’s podcast on Spotify:

Til’ the end:

https://open.spotify.com/show/4LIVOl4oItq3cD18U9fT2e?si=f7ada2bd1d394275

Circle up:

https://open.spotify.com/show/2PQvXpCnC9LvCa3jwd1pcg?si=e3d988bbad82403f

Book Recommendation: James Allen - As a man thinketh 

Affiliate link-     https://amzn.to/3rVMFMS 

Season 4 Episode 7

Oleksanra is a 19 year old woman from Kharkiv, a city in northeast Ukraine. She is a stained glass artist and creates amazing geometric pieces. She now lives in West Cork with her mom. Her Dad volunteers in the Ukrainian military and their other family members remain in Ukraine.

This episode highlights the reality of a teenage girl moving away from her home, we discuss what the war is from her perspective and experience, as well as how moving to Ireland has been for her and her mom.

She tells of the governments encouragement for locals to leave and how they can continue to support, even from abroad. Oleksanra vulnerably tells us about her new world, the chaos that is often present and how the silent presence is unbearable.

Her reality is school>pandemic>war. Reminding us of the landscape that shapes our very being and the realities of children and teenagers today. She speaks of how Ukrainians are being supported to plan for the impending chaos of the future.

She continues on to open up about her feelings of missing intimacy with friends and loved ones, and the desire to live out all the archetypes that she is. This is her story of a personal journey away from the war in Ukraine and into a new life in Ireland, where there is so much space to re-create the self.

Is this war the manifestation of the inner war present in the morphogenetic field?

You can support Ukraine here:

https://supportukrainenow.org/ie - All the information, in one place.

https://www.irelandhelpukraine.com/ - Apply quickly with what you can offer Ukrainians and volunteers will contact you.

https://savelife.in.ua/ - Donate directly to support the Ukrainian army.

You can find Oleksanra here:

https://www.instagram.com/sanecchh

Season 4 Episode 6

Season 4 Theme - The Places That Scare You

This episode was created in Guatemala at the Yoga Forest with my sister Lindsey. We discuss the potency of plant medicines and integration support for healing, and the quickly shifting paradigm we are currently in. Lindsey shares her experience of being a licenced therapist and how she is sharing her magic with the world in the way she knows best, with nature. We discuss Lilypad, which has now transformed into Swuan, and how she is introducing alternative routes to heal from trauma.

We discuss the layers of mental health, fears of being crazy, self-loathing and how to support others who may be in very raw and vulnerable states. Lindsey gives us a download on the importance of integration support when deep healing and traumas are being released, especially with the support of plant medicines.

Our conversation highlights to both of us the importance of connection, community and support in order to establish and maintain thriving mental health. We ask what is an awakening? Does it look a certain way? Is it just the acceptance of ‘madness’?

More information please.

Enjoy this magical crazy episode.

You can find Lindsey’s services here:

www.pharmixa.com “An intergalactic pharmacy serving your astral bliss needs”

https://www.virgilconsulting.io/

Book recommendation:

Wabi-Sabi for Artists, Designers, Poets & Philosophers - Leonard Koren (Affiliate link - https://amzn.to/3vOZOZg)

Season 4 Episode 5

Season 4 Theme : The Places That Scare You

This episode was recorded in San Marcos, Guatemala with the lovely Genevie, a fellow podcaster. 

Within this episode, we flow into chats on the podcasting world, focusing in on the raw vulnerability of putting yourself out to the world and creating spaces in which guests will feel welcome and safe. Each of us note the line of sharing information about loved ones and the layer of protection we often struggle to navigate.

This conversation supports us to talk into the power of linguistics, remembering presence and love when manifesting your world, and being conscious not to allow fear to create it. The importance of releasing fears remains present as we discuss sharing love with the world and co-creating with others whist being in partnership.

Various tangents and topics arise as we tap into the energy of community, friendships, expression, art, letting go, and opening up. Heart-opening realisations occur throughout the conversation and it leads to a raw and beautiful state of openness and love in which we can both share so vulnerably into areas we haven’t given space before.

A beautiful conversation with authentic thoughts and magical gems within.

Book recommendations

Shantram - Gregory David Roberts https://amzn.to/3FA4Y00 

Season 4 Episode 4

Season 4 Theme : The Places That Scare You

This special, heart-opening episode was recorded in Mazunte with my brothers Jonathan, Ian and Papa John.

The episode begins with questions on the power of the terminology we use, in this instance, medicine.

Is using the word ‘medicine’ to refer to something we intake daily (such as food) then insinuating that we are constantly sick?

This gracefully brings us into a focus on well-being, nutrition, self-care, kindness and the magic of positive thinking.

The episode becomes very raw and heart centred as Papa John gives us an insight into his fears regarding Jonothan’s healing process and his choices to seek self-healing practices and support.

The fear of death, endless suffering and suicidal thoughts is spoken about vulnerably and extensively, as we delve into the stigma around sharing into these incredibly potent areas. The topic of suicide is one that touches each of our hearts personally through knowing someone close to us/family that has chosen this route.

How can we flip the script on suicidal thoughts and tune into our feelings on a deeper level? How can we change our perspective and trust in our gut feelings? How can we take control of our own health again and not become reliant on a system that is selling our own health TO us?

“The literal meaning of life is whatever you're doing that prevents you from killing yourself.” Albert Camus

Books:

The Alchemist - Paulo Coelho (https://amzn.to/3xX0DC1)

Man you know I got you - Jonathan Andrews (https://amzn.to/3vF6HMQ)

Season 4 Episode 3

Season 4 Theme : The Places That Scare You 

In this episode we meet with my lovely friend Jonathan Andrews and his father, Papa John. We catch up in the heat of Mazunte, Mexico and discuss a wide range of weaving topics.

This episode seamlessly flows into topics surrounding the power of belief, vision, pain vs. suffering and acceptance. We wholeheartedly open up to the realities of ‘we are what we believe’ and discuss how we can use this power to create a more desirable presence, here and now.

We discuss what it means to be liberated, and deciding whether that liberation is truly good for us or not, despite it feeling good in the moment. As well as the importance of environment, and our experiences of shaking up, flipping and consciously CHOOSING the environments we are in, and therefore how we are being shaped.

This episode was a pleasure to record and provided me, as always, with a lot of questions (I love questions).

This conversation continues In the next episode with our good friend Ian. We delve into suicide, death, suffering and the motives to continue living. 

Jonothan’s book Recommendations:

Eckhart Tolle - The Power of Now (https://amzn.to/3xWIVic)

Atomic Habits - James Clear (https://amzn.to/37GyGUA)

Man, you know I got you - Jonathan Andrews (https://amzn.to/3vF6HMQ)

“Cherish your visions. Cherish your ideals. Cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts. For out of them will grow all delightful conditions, all heavenly environment, of these, if you but remain true to them, your world will at last be built.” James Allen.

Cindy Barascout - Magic

SEASON 4 EPISODE 2

Season 4 Theme : The Places That Scare You

Cindy is a writer, healer, yoga teacher and all round gorgeous human being.

Remembering who we really are

Being of service

Are you afraid to feel?- Nothing can hurt me

Feeling of being limitless

Radical acceptance

Putting the beast to sleep

The Miraculous

Challenges and learnings of being in service

Shadow work

Just doing it- not getting involved in the drama.

‘I can do it’

Navigating the different paces of awakening

Hyper downloading

Harmonising

We are the drugs

We can be whats required

Spells

A magician never doubts

Bridging worlds

Sharing from unconditional love

That big fear! - How powerful are you?

When your heart is open, you know what serves you.

Being humble and vulnerable to allow transformation.

Focus and trust

Remembrance

Unity and co creation

Simplicity of Connection

What is home?

Links to Cindys website and social media:

https://www.instagram.com/cindybarascout/?hl=en

cindybarascout.com

Links to buy Cindys books on Amazon:

Cindy Barascout -  El juego de los cristales (Spanish Edition) (https://amzn.to/3F6b5sJ)

https://tienda.sophosenlinea.com/libro/el-libro-que-salvo-al-mar_254138

Season 4 Episode 1

Season 4 theme: Places That Scare You

Shaft Uddin is a magical 172 year old Lesbian Unicorn Tantric King who shares the depths of his experience of life and being of service thus far.

This episode begins head on as we open heartedly share our experiences with our fathers, and how these experiences have shaped us and our perspectives today. We feel into the healings that have occurred after confronting the magic of forgiveness. 

We plunge into what it means to live a Tantric Life and the bliss of experiencing your deepest desires. Shaft gives us a download on the concept of a Tantric Millionaire and the importance of freeing yourself from past and future conditioning. Shaft poses questions on the agenda behind the goddess empowerment industry and asks why men are focused on this even more so than their own empowerment? 

Our conversation is lighthearted and insightful as we further explore the realms of embracing your femininity, conscious connections with other men and relationships and the programmes that come up within them.

If you like this episode, be sure to check in with Shafts offerings online, as well as his social media accounts, why not say hi!

Website for sessions/Coaching:

www.sacredsexualawakening.com

Online course:

https://app.coursio.com/store/schoolofselflove/course-1-the-school-of-self-love-2

Facebook:

www.facebook.com/SacredSA

My YouTube channel:

www.youtube.com/user/shaftuddin/

Instagram:

www.instagram.com/shaftuddin/