In this second of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠https://www.spinegeek.com⁠⁠⁠

Or on the following social channels:

⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠

⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠

⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this first of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development

Connect with Dr. Joe & Ilene Arvay at ⁠⁠https://www.spinegeek.com⁠⁠

Or on the following social channels:

⁠⁠https://www.facebook.com/spinegeek⁠⁠

⁠⁠https://twitter.com/drarvay⁠⁠

⁠⁠https://www.instagram.com/spinegeek/⁠⁠

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene discuss "blue zones": places around the world where people live longer. The Spine Geeks examine what people can do today to make sure a better version of themselves will come tomorrow.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

or send them a text to: 303-457-8080

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene share how in this back to school season you can help boost your family's natural immunity. 

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. In our last episode Dr. Joe shared about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes. In this episode Dr. Joe and Ilene share how you can clean out your mind closet of the things that are doing you harm.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes, some which are doing us harm.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about community and who we let have influence over our life choices and thought processes.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health, discussing the term "neurodiversity" and how every brain is different in how it learns, processes and reacts.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. On today's show they discuss the proverbial wisdom of how a man thinks so he becomes and why it's so important to have vision for who you want to become in order to chart your future.

Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠

Or on the following social channels:

⁠https://www.facebook.com/spinegeek⁠

⁠https://twitter.com/drarvay⁠

⁠https://www.instagram.com/spinegeek/⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene start a series of episodes on thought and mental health. On today's show they discuss the importance of focusing on the good things in our lives versus the negative and how that affects our overall vitality.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.