In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers summer food favorites, like hamburgers, hot dogs, processed & smoked meats.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers yogurt, ice cream & candy bars.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 4 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers butter substitutes like margarine as well as sweets & desserts.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 3 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. This episode covers bread, juices and cooking oils.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 2 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene begin a discussion of nearly 20 food items that have become more a manufactured formula than actual food and propose the solutions to not getting fleeced as you make nutrition choices for you and your family. 

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue their year opening conversation about kickstarting your metabolism by examining all the so-called healthy hacks.  You may want to rethink that diet soda if you're trying to get this right! 

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene talk about the simplest ways to kickstart or deactivate your metabolism.  From eating to lifestyle choices and more, Doc covers practical ways to start becoming the new you in the new year. 

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene continue the conversation about the danger of turning to pills, shots and doctors to make us better and talk about the kinds of teenagers we create when we raise them with this way of thinking, the extreme consequences of this being our present fentanyl crisis.  

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

In this episode Dr. Joe and Ilene address the danger of turning to pills, shots and doctors to make us better and neglecting the body's natural healing design.

Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com

Or on the following social channels:

https://www.facebook.com/spinegeek

https://twitter.com/drarvay

https://www.instagram.com/spinegeek/

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.