Spinning Plates Podcast

If you remember Tiffany from a few years ago, yes, it's the same one! We have a repeat guest, and it was such a fun conversation. We talk parenting, being a woman in real life, caring for those around us and living out God's purpose.

Instagram: @authortiffanytutu
Mommyhood Empowered FB group

Website: Tiffanytutu.com

If you like hearing me cry, this episode is for you. But seriously, this is a good one. We talk all things servant's heart and showing up in this world in beautiful and genuine ways. I do have a moment of gratitude halfway through thinking of those special people in my life that have served me. Fitting since today is my mama's birthday. I want to be the type of person that serves from a place of joy and authenticity and my prayer is this episode inspires someone else to do the same. Enjoy!

Do you ever feel like you're at the mercy of all the things coming at you? Too fast, too furious, overwhelming? It's easy in those times to simply become a victim to randomness, letting life lead us instead of us leading life. Your God wants you to be engaged in the process and give it your best. This episode we unpack how to do just that and how to feel less like a victim and more of a warrior. Let's go!

I give hands on tips in this one and here are the links mentioned:

Ultimate Brain Dump Guide

Amazon personal development list "Feed your Mind"

unroll.me - the greatest gift I've ever given you - you're welcome!

Do you ever have the thought? "I guess I don't really have much of a story to tell." or "Man, that person has so much more to share than me." If so, this is your episode. I spent years with those thoughts or thinking no one needs to hear my story, it's not that great. I was wrong. This is the beauty of being vulnerable enough to share. God can use it. It's not about us. It's about him. I hope this message meets you where you're at.

This was such a beautiful conversation about resilience and healing.

Holly loves Jesus and knows without His provision in her life, she would not be where she is today and firmly believes everyone can have Jesus and a therapist too! She is a strong advocate for mental health which is truly holistic brain health and works everyday to break down barriers by empowering others towards resilience!

Instagram: @neurowellnesscommunity

And closing out this series....E is for Energy. Did you know you get to pick how you show up? No one can do that for you and no one can take your energy away from you. Did you, also, know that you can have positive energy and draining energy? It's true. Here's the deal, when you enter into a moment of P.A.U.S.E. because you're overwhelmed with life or teetering on the brink of burnout, you are probably entering with that draining energy, frustrated energy, negative energy....BUT when you come out of a moment of P.A.U.S.E. you should be exiting different. You should hold yourself different. You should be shining brighter. You should feel better. In this episode I talk all about changing our energy and ways to tactically do so. I've loved this series and I'm grateful for all that have given it a listen. Please remember to subscribe to the pod wherever you listen, so you never miss an episode. And if you like what you hear, please rate and review!

I feel like this might be the harder part for some of you, but I know this much to be true. Growth is on the other side of hard things. Freedom is on the other side of obedience. Peace is on the other side of boundaries. Clarity is on the other side of communication. Take the time to do this part. Being clear with yourself and others about what your "plan" is might be the thing that saves a relationship or your sanity. It's that critical! Hope this episode serves you well.

This might be my favorite part. It's time to take ALL those thoughts (sometimes random ones) rolling around in your head and make some sense of it. This is what I like to call my ultimate brain dump!!! Hope you give this one a good listen. I have a freebie to give you, too, so listen good!

Grab your FREE Ultimate Brain Dump here:

Mkay....this one might hit home for a few of us. Friend, here me well. You do NOT have that much control. Not really. But in the moment when we're feeling overwhelmed, tired, frustrated and out of control the most important thing after pausing and praying is reminding ourselves of all the things we do have control over and how flipping the script can help us not only change our reactions and actions but our lives. Let's dig in!