We’d all like to offer a helping hand to our loved ones but what happens when they just assume you’re available to help? This week, Av and Sheree share their thoughts on last minute childcare requests. 

Our hosts also give an update on Diddy and discuss the commentary surrounding a viral college commencement speech. Plus, get into some Love Is Blind season 6 cast life updates. And of course there’s some sports chat!

Don’t forget to follow us on Instagram @Spinningtheblockpod.

And be sure to tune in for new episodes every Thursday!

Say “OV Hoe!” Tune in this week, as Av and Sheree discuss the ever-evolving Drake and Kendrick beef. And whether or not it’s time for the rappers to call a truce. 

Plus, our hosts discuss how the MET Gala has influenced a new trend that has taken social media by storm. And you know we had to get into a little sports chat with an update on the Knicks and Rangers playoff runs. Also, with summer on the horizon Av and Sheree chat about the activities and adventures they’re looking forward to.

Don’t forget to follow us on Instagram @Spinningtheblockpod.

And be sure to tune in for new episodes every Thursday!

The streets have been talking, so you know we have a lot to discuss!

This week, Av and Sheree give their final thoughts on season 8 of The Real Housewives of Potomac, as well as their predications for the upcoming season and maybe we’ll be seeing a former Potomac alum on The Real Housewives of Atlanta? 

Plus, it appears neither Drake or Kendrick is backing down in this rap beef. Tune in as our hosts give their take on all the drama. Also, we get into some sports chat as the Knicks and Rangers continue their playoff runs. And you won’t believe who TLC says inspired their Grammy award winning single ‘No Scrubs’! You’ll probably be just as shocked as we were!

Don’t forget to follow us on Instagram @Spinningtheblockpod.

And be sure to tune in for new episodes every Thursday!

We all enjoy going out for a good meal, but what would you do if your server brought you the wrong food? Tune into this week’s episode of Spinning The Block to get Av and Sheree's thoughts on restaurant etiquette as they discuss all the do’s and don’ts of dining.

They also dive into Season 4 of The Challenge All Stars and you know they had to give an update on the Knicks and Rangers playoff run!

Don’t forget to follow us on Instagram @Spinningtheblockpod.

And be sure to tune in for new episodes every Thursday!

Took a little break but we’re back!

In this week’s episode, Av and Sheree recap some major headlines that unfolded while they were away. From Kate Middleton’s diagnosis, the earth quaking in the tristate area, to all of the ongoing rap beefs. And you know they had to get into Sports chat as they discuss the takeover of women’s basketball and of course the Knicks and Rangers in the playoffs!

Plus we give our thoughts on a very relatable AITA. You don’t want to miss this one, trust us!

Don’t forget to follow us on Instagram @SpinningTheBlockPod.

And tune in for new episodes every Thursday!

The tea is pippin’ hot! Tune in this week as Av and Sheree unpack all the drama from the Love Is Blind Reunion. From secret girlfriends to love triangles, our hosts leave no stone unturned. Then they take a quick skip over the pond as they try to get answers to the question that’s been on all of our minds… Where’s Kate Middleton?

And of course, they had to discuss the most recent NFL free agency moves in Sports chat.

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And be sure to tune in for new episodes every Thursday!

Only three couples remain; Chelsea & Jimmy, AD & Clay and Amy & Johnny. Who made it to the altar and what will their decisions be? Tune in, as Av and Sheree provide their thoughts on Love Is Blind Season 6’s weddings episode!

Plus, find out who our hosts are excited to see on the upcoming season of The Challenge All Stars. They also get into a little sports chat and share an AITA! 

Follow us on Instagram @Spinningtheblockpod.

And be sure to tune in for new episodes every Thursday! 

This week, Av and Sheree share their unfiltered opinions on Love Is Blind Season 6. From the good, the bad and the straight up ugly, they cover it all. Plus, you know they had to recap Reesa Teesa’s “Who TF Did I Marry” TikTok saga! Tune in to hear their thoughts!

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And be sure to tune in every Thursday for new episodes!

Your mental health should always be a priority. However, in the black community we have been conditioned to think our mental health holds little value to our overall well-being. 

This week, Av and Sheree hold a vulnerable conversation about the complexities of mental health within black communities. Special guest, Katherine Gilliam, joins the conversation to offer her perspective on why mental health services are imperative and how the disparities we face on a daily basis contribute to our mental wellness. As well as unpacking the history behind mental health within black communities.

Also, tune in to see which black owned business we’re spotlighting this week!

Follow us on Instagram @Spinningtheblockpod.

And be sure to tune in every Thursday for new episodes!

Working in corporate settings can feel like mental gymnastics for many people of color, so how do we stay sane? 

This week, Av and Sheree are joined by special guests, Chantel and Will, as they discuss being black in corporate settings— from code switching to micro-aggressions, the perception of professionalism and so much more. You don’t want to miss this insightful conversation. 

Follow us on Instagram @Spinningtheblockpod.  

And be sure to tune in every Thursday for new episodes!