This week, Av and Sheree continue the discussion about the hardships of being black women in today’s society.

Tune in for this open letter to our inner little black girls as we unpack the importance of stepping outside of our comfort zones, chasing our dreams, loving ourselves and so much more.

Follow us on Instagram @Spinningtheblockpod.

And be sure to tune in every Thursday for new episodes!

With Valentine’s Day right around the corner, we figured there’s no better time than now to discuss relationships! 

This week Av and Sheree are diving into matters of the heart, specifically centering Black women and their dating experiences. Special guests, Veronica and Khardiata, join the conversation to offer their perspective on dating apps, black representation on dating shows and we even get a few fun dating stories!

Also, in honor of Black History Month tune in to see which black owned business we’re spotlighting this week. Want to be featured? DM us on Instagram or email us at [email protected]!

Follow us on Instagram @Spinningtheblockpod. 

And be sure to tune in every Thursday for new episodes!

The rap girlies are beefin’! This past week we witnessed the heavyweight battle between Megan Thee Stallion and Nicki Minaj. While Meg continues to let her music do the talking, Nicki has been going off on Twitter. Tune in as Av and Sheree unpack the beef between the two rappers. 

Plus get an update on what’s going on in the sports world...from the NFL to the NBA, we cover it all! And one of our hosts shares details from her recent birthday celebration. 

Also, be sure to tune in throughout February as we spotlight various black owned businesses in honor of Black History Month! Want to be featured? DM us on Instagram or email us at [email protected]! 

Follow us on Instagram @Spinningtheblockpod.

And be sure to tune in every Thursday for new episodes!

This week, Av and Sheree switch gears as they share their uncensored opinions on Gypsy Rose Blanchard. They cover it all, from the act to present day news. 

They also get into some sports chat, share their thoughts on one celebrity couple they don’t think will be spinning the block anytime soon and of course get into a little vibe check! 

Follow us on Instagram @Spinningtheblockpod. 

And be sure to tune in every Thursday for new episodes!

After a pretty hectic first two weeks of 2024, things are finally starting to settle down. This week, Av and Sheree share which shows they’ve been tuned into and get into some sports chat. They also discuss their thoughts on whether or not it’s okay for your friends to befriend your ex’s new partner. And lastly, how would you feel about sharing your college graduation festivities with a kindergarten graduate? Now this is gonna be an interesting one, so make sure you’re tuned in! 

Follow us on Instagram @Spinningtheblockpod.   

And be sure to tune in for new episodes every Thursday!

Podcast interview or comedy special? Katt Williams had a lot to say and we were all laughing out loud, while simultaneously picking our jaws up off the floor after his recent appearance on Shannon Sharpe’s podcast Club Shay Shay. Tune in as Av and Sheree voice their opinions on the interview! Plus hear the latest Real Housewives of Potomac drama. Also, catch this week’s breakdown of the upcoming NFL Wildcard weekend!

Follow us on Instagram @Spinningtheblockpod. 

And be sure to tune in for new episodes every Thursday!

Happy New Year, Spinning The Block Fam! This week, hosts Av and Sheree discuss how they rang in the New Year, share their thoughts on Simone Biles and her plus one’s recent interview and uncover the secret meaning of pineapples 👀. Plus if you were invited to a dry wedding on NYE would you go? 

Follow us on Instagram @SpinningTheBlockPod

And be sure to tune in for new episodes every Thursday!

As we close out 2023 and enter 2024 it’s a great time to reflect on years past. Tune in as Av and Sheree discuss their favorite throwback reality shows, the albums they couldn’t get enough of and some humorous college memories. Plus hear all about their personal goals and STB 2024 resolutions!

Follow us on Instagram @Spinningtheblockpod 

And be sure to tune in for new episodes every Thursday!

Tis the season y'all! This week, Av and Sheree reveal the results from their Christmas poll, share their family Christmas traditions and what Christmas festivities in the UK entails. Plus they discuss whether company potlucks are a yay or nay. And it wouldn’t be a holiday special if it didn't include a little shade. You’re not gonna want to miss this tea!

There’s still time to enter our Holiday Giveaway! Listen out for instructions on how you can enter to win! Entry deadline is 11:59 p.m. EST on Dec. 21, 2023.

Don't forget to check out our Instagram @Spinningtheblockpod 

And be sure to tune in for new episodes every Thursday!   

Chile, Keith Lee got New Yorkers heated with his recent NYC foods review. Tune in as Av and Sheree tap in with their thoughts! Plus hear which MAFS couples we think are headed for destruction and why it’s time for MTV Cribs to throw in the towel. Also, we had our first guest appearance!