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By Kellie Sinnott
The podcast currently has 15 episodes available.
In this episode I interview the amazing Danielle Mercurio.
Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach, meditation teacher, and speaker, she empowers entrepreneurs & individuals to be successful, intentional, and live life on purpose.
She is know for being real, lots of laughs, captivating storytelling, and unfiltered advice. Danielle draws upon her own journey of self discovery and leaving her Corporate "safety net" behind to build a booming business and live a life she's in constant awe of.
Danielle has spoken across the country, inspiring people back into their greatness by igniting their truth. She also is at the forefront of bringing comedy into the self-help space, with her one woman stand-up show, "Gypsy Unplugged" and podcast series, "Gypsy After Hours".
She loves travel and new adventures, good food and conversation, reality TV, and being in the present moment. Danielle is currently based in Philadelphia, PA.
New Episode Alert! In this episode, I interview Chris Robinson from Beards and Buddhi. He is a rad yoga and meditation teacher from Jupiter, Florida. He is super passionate about Sobriety and spreading the message of hope. I LOVED our conversation!
Chris is a 36 year old human doing the very important work of living life. He has identified, and worked through his process addiction to substance over the last 3 years. Sobriety is not an accomplishment, but a way of life. He is a certified RYT 200 hour Yoga Alliance Yoga Teacher, and Y12SR (Yoga of 12 Steps Recovery) Instructor. He has transformed his life experience physically by losing over 100lbs. through learning how to eat, and exercise while still living a balanced life. He works with groups, recovery centers, and individuals to help others realize that we are all perfectly imperfect, and to embrace our humanness through the practice of Yoga, mindfulness, breath work, and meditation. He believes that the most important relationship to cultivate is the relationship with self, the rest will flow from that healthy space.
You can find Chris on his website for one on one coaching, group coaching, or group classes at www.beardsandbuddhi.com or on IG: @beardsandbuddhi.
In this episode I interview one of my favorite yoga teachers, Erin Gilmore. We talk about her recovery from bulimia and anorexia and how she became a yoga teacher after being in the fashion world in NYC. She is amazing!
Her bio:
With a fresh weekly playlist and a profound message of self-acceptance, Erin Gilmore teaches students to focus on their unique journey through reflective practice and hard work. Her swift-paced, deeply-rhythmic flow and strength-based training takes yogis on an intentional, invigorating, focused journey away from their ego to a place of peace and self-love. Yoga was the driving force behind reclaiming her own sense of self-love and freeing her from a long battle with bulimia and anorexia. Above all, she hopes to creates a space to practice feeling what you're really feeling, in the midst of a challenging flow, supported by good music, jokes, and surrounded by community. Over the last two years, Erin has also run a monthly all women's class, StrongWomenSF, that benefits Planned Parenthood. Originally from Cape Cod, MA, Erin went to art school in NYC. Eventually relocating to San Francisco on a whim in 2009, she has been teaching full-time for the in the city last 7 years and has 500 hours of yoga teacher training.
(Teachers Erin admires: Elena Brower, Kathryn Budig, Sally Kempton, Annie Parr, Annie Carpenter, Jason Crandell, Noah Levine)
In this episode, I interview an amazing friend of mine, Zack Gudzan from CLTIVATE. I met him on you guessed it..instagram! I ended up meeting him and Carly Benson in Las Vegas when I was there for a work trip. It was so fun! We hiked and talked about God and sobriety and all the fun Spirit Burrito things. In this episode we hear about Zack's road to sobriety and why he decided to get sober and continue down a path of recovery in devotion to God. I love his morning routine which you will hear about in this episode. He is rad and super funny! Have a listen.
In this episode I interview the beautiful mindset coach, Sol Ballard. We discuss her story of how she got into the spiritual world and discuss the fun stuff like manifesting. Listen in to find out what is in her Spirit Burrito!
Find Sol at solballard.com
instagram @solballard
In this episode I interview one of my dear friends, Ashley Beels.
Ashley Beels, M.A. Educational Leadership and Administration
Business Coach and Meraki™ Strategist
Ashley Beels is a Business Coach & Meraki™ Strategist for aspiring soulful entrepreneurs and newbie coaches who feel called to start living and creating from their desires, feel ready to showcase their unique gifts online, and want to blow the damn lid off their business to watch it bask in dynamic-freedom. Ashley works with her clients on their mindset, creativity, and visibility to bring freedom, fun & success to their business.
She considers herself to be raging introvert, dynamic-as-hell, a crazy dog lady (4, and counting? maybe?), and desire driven.
Random facts:
1. her first words were in Vietnamese.Shannon Algeo is a speaker, coach, and yoga + meditation teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, the iTunes Top Self-Help Podcast, where Shannon and his co-host interview inspirational leaders like Deepak Chopra, Marianne Williamson, Seane Corn, Gabby Bernstein, and more.
Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak for the United Nations at the "Yoga and the UN Culture of Peace."
Shannon is a co-founders of Awaken.Yoga, a online sacred space for you to practice yoga + meditation so that you can tune into yourself and practice whenever you want - at an affordable price.
Websites + Social Media Accounts:
SHANNON ALGEOWebsites:
www.shannonalgeo.com
Twitter: www.twitter.com/shannonalgeo
Instagram: www.instagram.com/shannon.algeo
Facebook: www.facebook.com/shannon.m.algeo
Email: [email protected]
AWAKEN.YOGA
Website: www.awaken.yoga --
You will receive 15 or 30 days free when they sign up at www.awaken.yoga.
Instagram: www.instagram.com/awaken.yoga
Facebook: www.facebook.com/awakendotyoga
In this Episode, I had the pleasure of interviewing Lara Frazier aka @sillylara. I found this woman on @instagram and was instantly attracted to her unapologetic passion for sobriety and helping others find sobriety. Every time I check out her instagram and read her stuff I am always so empowered and feel so grateful to be a sober woman myself!
About Lara:
Lara Frazier is a healer and truth-teller, a sobriety warrior, a speaker and a writer. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addiction recovery. Lara shares a story of healing: in sobriety, through addiction, in life and love, and in all the other big huge moments of fear and magic that we rarely talk about, but we should. Lara Frazier lives in Tampa, Florida with her pig, Peaches. She received her MBA in Marketing; Global Business from Pepperdine University. After many years of working in the entertainment industry, Lara became addicted to prescription pills and left her career to seek help and find her truth. Lara has worked in the addiction recovery space for the last four years. Lara was the Co-Founder and Vice President of one of the top publications for addiction ; recovery content, AddictionUnscripted.Com, and helped implement the strategic direction of the company. Currently, Lara is the Director of Marketing for Spring Gardens Detox. Lara carries a powerful message to women in recovery about freedom, connection, empowerment, and healing. Lara continues to document her story of healing in the most authentic and vulnerable way she knows how; through her own eyes and with her whole heart.
If you are interested in learning about sobriety, why sobriety rocks and why Lara got sober, have a listen!! We talk about things that people are not talking about on a public level that often. This girl ROCKS!! Thank you, @sillylara for coming on the show!
The podcast currently has 15 episodes available.