In this episode, I talk about perfectionism and share how it has helped and hindered me in different areas of my life. In the past year, I've noticed that we need to find balance in everything we do, and this includes the need to be perfect.

In this episode, I explain my "a ha!" moments of my understanding that energy is everywhere, how money is energy and how it flows in and out, and what I decided to do this week to boost my energy.

In this episode, I share my experience and my thoughts around organized religion. These are my own thoughts and opinions that I have formulated based on my life experiences.

In this episode, I explain what it means to be your authentic self, the term "conditioning" and "deconditioning." And I share stories when I was being my authentic self and when I was pretending to be someone I'm not. Through these scenarios, you will understand how you can peel back the layers that are blocking you from being you.

In this episode, I share my thoughts around receiving signs from your loved ones on the other side, angels, spirit guides and the Universe, and how to look out for these signs as well as requesting for signs. I also share some of the signs and synchronicities I've received from spirit over the years.

I hope this episode will bring magic into your life!

Astrology has been a huge interest of mine and I'm always discovering so much about myself and how the planets in the sky affect us. In this episode, I talk about Mercury Retrograde, what it is, how it has affected me in the past, and how you can use it to your advantage.

I can only speak from experience, so I'd be so interested to hear how mercury retrograde has affected you, if it has at all.

Michelle Smith is an animal communicator, an artist and developing medium. Her and I have a conversation about:

• Health - Juicing and doing what works for your body

Connect with Michelle!

In this episode, I want to bring your awareness to your body. Do you really know what your body needs? And are you paying attention to the responses it's giving you?

I discuss my findings and share what you can look out for when eating, putting products on your body, when doing any form of physical activity, etc.

This episode is all about the comparisons we face in everyday life, whether it's body image, personality or comparing the tangible, materialistic things, etc. At some point in our lives we are faced with these comparison and just bringing it to our awareness can really help us move through fear and self-judgment.

Sheena is a wife and a mom to two boys and in this episode, she shares her story about living and coping with anxiety. She dives deep into the topic and shares her experience before and after her diagnosis of Generalized Anxiety Disorder and how she is able to cope with it in her everyday life.

(Disclaimer: We are not experts in the field of anxiety, this is just the experience of one person.)