Spirit Flow Business Podcast by Tara Hegerty

In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience.

With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfulness aren’t just wellness trends—they’re the foundation of strong leadership, innovation, and sustainable success.

In this episode, we explore how empathy and self-regulation can transform the way we lead, work, and live.

In This Episode, We Cover:

• Defining the soul of a business—how it feels, not just what it does
• How nervous system regulation impacts leadership, decision-making, and resilience
• Why empathy isn’t just a “soft skill,” but a game-changer in business
• The real shifts that happen when workplaces embrace mindfulness and wellness
• Simple, practical techniques to rebalance stress and cultivate presence in work and life
• The first steps for anyone feeling burnt out or disconnected to integrate healing into daily life

Connect with Mitch Hunter & Hunter Healing:

Website: https://www.hunterhealing.com/
Instagram: https://www.instagram.com/_hunterhealing
Linkedin: https://www.linkedin.com/in/mitch-hunter-679211113/ 

Tune in to learn how healing and leadership go hand in hand, and how you can bring more empathy, balance, and vitality into your work and life!

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In this episode of Business Meets Soul, I sit down with the incredible Joanna, founder of Good Cheer Leadership, to explore what it truly means to lead with authenticity, courage, and heart. Joanna’s journey has been anything but linear—moving from drama and performance art to PR, hospitality, and executive leadership. As the first and only woman on the executive team of a major hospitality group, she redefined leadership by championing empowerment, innovation, and a people-first approach.

Joanna shares her insights on how mindfulness, intuition, and storytelling can shape the way we lead, why traditional leadership models no longer serve us, and how we can all embody Main Character Energy to step into our power with confidence. If you've ever felt stuck, uncertain about your leadership path, or struggled with imposter syndrome, this conversation is packed with wisdom and practical tools to help you move forward.

What You’ll Learn in This Episode:

• The frequency behind Good Cheer Leadership and how Joanna infuses energy into her work
• How a background in drama, PR, and hospitality shaped her unique leadership style
• Why mindfulness and intuition are essential (but often overlooked) in business
• The biggest blocks that hold people back from stepping into their power—and how to overcome them
• How to navigate vulnerability and stay authentic in leadership roles
• One powerful shift you can make today to start owning your leadership journey

Connect with Joanna:
Website: https://www.goodcheerleadership.com/
Instagram:  https://www.instagram.com/goodcheerleadership/
LinkedIn: https://www.linkedin.com/in/jo-lippold-good-cheer-leadership/
TikTok: https://www.tiktok.com/@goodcheerleadership 

Resources & Next Steps:
If you loved this episode, share it with a friend who needs to hear it! Join me on Instagram for more insights: https://www.instagram.com/tara.hegerty/ 

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In today’s episode, we’re diving into Inner Child Healing—a powerful practice that helps you reconnect with the younger parts of yourself, heal past wounds, and break old patterns that may still be affecting your life.

What You’ll Learn in This Episode:

• What inner child healing really means and why it’s so powerful
• How childhood experiences shape your subconscious patterns
• A 5-step process to begin your own inner child healing journey
• Signs that you may need additional support in this work
• How healing your inner child creates lasting transformation in your life

Who This Episode is For:

• You feel stuck in repeating emotional patterns
• You experience numbness or disconnection from emotions
• You struggle to remember much from childhood
• You suspect past trauma may be holding you back

Inner child healing is a deeply personal journey, and while it can be self-guided, working with a therapist or practitioner can provide additional support—especially if this work feels overwhelming.

Ways to Connect & Work With Me:

DM me on Instagram: @tara.hegerty
Book a 1:1 session for personal alignment & healing: tarahegerty.com
Akashic Records Program: https://tarahegerty.com/akashic-records 

If this episode resonated with you, I’d love to hear your thoughts! Tag me on Instagram or share it with a friend who could benefit. Thank you for being here—I appreciate you, and I can’t wait to connect again soon.

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In this episode, I sit down with Guy Bennett from the College of Kinesiology, one of my teachers who completely expanded my understanding of karma. What I once saw as just cause and effect is actually something we carry personally, through our soul’s journey, and our ancestral lineage.

Since learning this, I’ve seen karmic patterns show up in my client sessions—from business challenges and money blocks to relationships and self-worth struggles. These imprints shape our reality until we recognise and release them.

So, I knew I had to dive deep into this topic with Guy, who has spent years guiding people in clearing energetic patterns and breaking karmic loops.

In This Episode, We Cover:

✨ The significance of Karma being the Year of the Snake & a 9-Year in Numerology.
✨What karma actually is—beyond the basic “cause and effect” definition.
✨ The different types of karma—Ancestral, Lower Soul, and Upper Soul.
✨ How karmic patterns impact your business, relationships, and money.
✨ How to recognise and break free from karmic loops.

If you’ve ever felt stuck in repeating struggles, this episode will bring big insights and practical tools to help you shift.

Connect with Guy Bennett:

College of Kinesiology: https://kinesiologycollege.edu.au/
Facebook: https://www.facebook.com/CollegeofKinesiology/
Youtube: https://www.youtube.com/channel/UC85lH64s1-NCcF-tqvLraDw 

Let’s Connect!
If you loved this episode, subscribe, leave a review, and share it!
Instagram: https://www.instagram.com/tara.hegerty/
Website: https://tarahegerty.com/

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Discover what it means to be a fully expressed feminine woman—embracing both your light (nurturing, radiant) and dark (fierce, untamed) energies. Learn how to break free from societal conditioning and reclaim your authentic voice.

Key Topics:
• Feminine Spectrum: Integrating soft, receptive energy with wild, assertive power.
• Good Girl Conditioning: How being told to be “small” and “quiet” dims your light.
• Voice & Expression: Overcoming the fear of speaking your truth.
• Embodiment: Using movement and music to physically reclaim your power.

Step into your full power by honouring every facet of your feminine essence. Embrace the journey to be seen, heard, and celebrated exactly as you are.

Tune in, reclaim your voice, and be the fully expressed woman you were always meant to be!

If you're ready to dive deeper and reclaim your power, book a private session with me—click here to schedule your appointment.

Follow on Instagram: https://www.instagram.com/tara.hegerty/
Connect with Tara: https://www.tarahegerty.com/

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In this episode of Business Meets Soul, we uncover the often-overlooked key to leadership vitality: hydration. Dive into the science, practical tips, and energetic connections behind staying hydrated for enhanced focus, clarity, and productivity.

What You’ll Learn:

• Hydration Science: Why nearly 100% of your molecules are water and how structured water boosts health and performance.
• Dehydration in Leaders: Spot the signs—fatigue, brain fog, and cravings—and understand the productivity drain.
• Kinesiology Insights: Unlocking hydration pathways and balancing fluids for optimal energy.
• Practical Tips: Start your day with structured water, stay hydrated with natural electrolytes, and track your habits.
• Hydration & Consciousness: How water responds to energy, impacting alignment and leadership.

Stay Connected:

• Follow Tara on Instagram: https://www.instagram.com/tara.hegerty/ 
• Connect on Linkedin: https://www.linkedin.com/in/tara-hegerty/ 

Love the Episode?
Leave a review or share with a friend who could use a hydration boost. Let’s spread the energy!

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In this episode, we’re joined by Abby Wake, an expert in Primal Mastery and Sensual Embodiment. Abby is a dynamic speaker, movement leader, and storyteller who uses ancestral practices and sensual movement to guide others into deep connection with their bodies. Her unique approach helps people reclaim their power, unlock their fullest potential, and embrace their authentic selves. Find out how Abby’s journey has shaped her work and why she’s a true leader in embodiment practices.

Episode Highlights

• Abby’s Journey: Hear how Abby found her path into embodiment work and what pivotal moments shaped her journey.

• Embodiment Explained: Abby demystifies the term “embodiment” and shares how it goes beyond simply being present.

• Primal Movement: Learn why reconnecting with ancient, primal movements is so powerful in our modern world and how it can help you feel more grounded.

• Sensuality and Self-Connection: Discover how embracing sensuality can lead to deeper self-awareness and fulfillment, with Abby’s tips for beginners.

• Overcoming Disconnection: Abby offers compassionate advice for those feeling disconnected from their bodies due to trauma or societal conditioning.

• Navigating Business Challenges: Abby shares one of her biggest business struggles and how she overcame it, offering valuable insights for entrepreneurs.

Connect with Abby:
Follow on IG – https://www.instagram.com/inbodiedwoman/ 
Connect on Facebook -  https://www.facebook.com/theinbodiedwoman

This episode is packed with actionable insights and inspiring stories. Tune in, subscribe, and share with friends looking to deepen their connection to themselves and live a fully embodied life.

Connect with Tara:

Hey, I’m Tara! I’m a Kinesiologist and Business Energy Healer. I help coaches, creatives, and leaders stay aligned in their business and personal life. Ready to experience the power of energy work in your life or business? Book a session, and let’s tap into that energy together! ✨

Website: https://www.tarahegerty.com/
Instagram: https://www.instagram.com/tara.hegerty/

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Hydration is the simplest yet most powerful way to boost energy, brain function, and overall vitality. In this episode, we explore the science behind hydration, the role of water quality, and how stress impacts your body’s ability to stay hydrated. Plus, I share practical tips to optimise hydration and feel your best.

What You’ll Learn:

• Why hydration is more than just drinking water.
• The impacts of chronic dehydration on energy, metabolism, and focus.
• How stress and poor water quality disrupt hydration.
• Simple hydration hacks like adding Himalayan salt or lemon to your water.

Takeaways:
💧 Hydration fuels your body’s systems—optimise it with quality water and electrolytes.
🧠 Listen to your body’s signals—don’t mistake thirst for hunger.
✨ Manage stress to support true cellular hydration.

Connect With Me:
Visit my website for personalised sessions.
Follow me on Instagram for more tips and insights.

Thanks for listening! Don’t forget to subscribe, leave a review, and share with someone who needs a hydration boost. 

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In this heartfelt episode of Business Meets Soul, I had the pleasure of chatting with Eve Failor—a marine biologist, Reiki Master, writer, and children’s author. Eve’s debut book, Little Cove, is a beautifully illustrated story that nurtures a deep connection to nature, family, and the heart. We explore Eve’s diverse journey, from her work in marine biology to her love for storytelling, and how her passion for nature and healing inspired this magical tale. Join us as we dive into the creative process, the message behind Little Cove, and the powerful role of art in fostering connection and consciousness.

In this episode, we discuss:

• Balancing Roles: Eve shares her journey as a marine biologist, reiki master, and author, and how these roles influence each other.
• The Inspiration Behind Little Cove: How nature, family, and heart-centered themes became the core of her book’s story.
• Creativity and Connection: We discuss the powerful connection between art, nature, and storytelling.
• Motherhood’s Influence: How being a mother shapes Eve’s creative process and inspires her writing.
• Looking Forward: A glimpse into what’s next for Eve, including upcoming projects and creative dreams.

Connect with Eve:

• Buy Little Cove: https://www.booksbyeve.com/ 
• Follow Eve on Instagram: https://www.instagram.com/books.by.eve/ 
• Illustrator Liana By Liana: https://www.lianabyliana.com/ 

Share the Love:

If this episode touched your heart, please share it with a friend or leave a review. I’d love to hear what inspired you the most!

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In this transformative episode of Business Meets Soul, Tara Hegerty dives deep into the powerful concept of business energetics. She explores how connecting with the energy of your business can create a foundation for growth, collaboration, and sustainable success. If you’ve ever felt like your business has its own voice or presence, this episode will guide you on how to tune into that energy and harness it for greater alignment.

Key Topics Covered:

• Connecting with Your Business's Energy: Discover how viewing your business as a living, dynamic entity can shift your approach from constant hustle to intuitive flow.
• The Power of Energetic Boundaries: Understand why setting clear energetic boundaries is crucial for avoiding burnout and misalignment.
• Balancing Feminine and Masculine Energies in Business: 
  Explore the dance between masculine and feminine energies in the workplace.
• Creating the Energetic Blueprint for Business Success: Tara introduces the concept of an energetic blueprint—a new way to approach business that honours both strategic planning and intuitive guidance.
• Embracing Co-Creation as the New Standard: Learn why co-creation is key to building a thriving business that aligns with your deepest values.

Takeaways:

• The balance of masculine and feminine energies is essential for a resilient, adaptable business.
• Clear energetic boundaries and alignment with core values are foundational for growth.
• Co-creating with the energy of your business leads to a more fulfilling and purpose-driven journey.

If you enjoyed this episode, make sure to subscribe, leave a review, and share it with fellow entrepreneurs who are ready to embrace the energetic blueprint for business success. 

Connect with Tara:

• Website: www.tarahegerty.com
• Instagram: @tarahegerty
• Linkedin: www.linkedin.com/in/tara-hegerty/ 

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