Welcome to the Spirit of Curiosity podcast! Thank you for joining me and getting curious with me! Instagram: https://www.instagram.com/hanm1111?igsh=MWZxdWlpZmU3MXNrdQ%3D%3D&utm_source=qr

In this episode, I discuss how the events of my life led me to such an extent of dissociation from my body that I was struggling with gender dysphoria. I am vulnerable about my experiences in hopes to create a bridge with anyone who may be struggling with this. I share how I came back into connection with my body and being a woman through examining trauma, conditioning, and societal influences.

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A quick motivational talk to remind you of the limitless being you are and the endless possibilities that await you♥️

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In this episode, I talk about the necessary contrast of pleasure and pain. I talk about the trap of instant gratification and how short term pleasure is the recipe for addiction. I reflect on my own journey of facing my pain and what I am finding on the other side of it. Let’s explore how we can turn our greatest suffering into our greatest pleasure! Follow me on instagram to stay up to date! https://instagram.com/hanm1111?igshid=YmMyMTA2M2Y=

In this episode I talk about my journey of unraveling the ways in which I was misinformed about my physiology and the true nature of my body. I share my raw story of how addiction, self-sabotage, and escapism behaviors led to a massive shift needing to take place in my life. Through lifestyle changes that are centered around prioritizing nourishment and allowing myself to feel everything, no more bandaids or escaping, I have come home to the truth of how incredibly wise my body is.

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In this episode, I discuss how I am finding the courage to speak and create despite the fear of being seen.

Hello peeps! In this episode I talk about mindfulness! What it is, why it is important, and how to practice it!

In this episode I talk about letting to of people, situations, and feelings that are holding you back. I share my current relationship experience and give advice on how to heal after a breakup. I also chat briefly about the lunar eclipse happening tonight!

In today’s episode, I talk about how we let other people and ourselves belittle us. We have to learn to not let little inconveniences and hurtful words/actions from others affect us too deeply. We have complete control over our emotions and what we let get under our skin.

Hi, everyone! In this episode I discuss the stress that can be caused from societal pressures surrounding success and career paths. I talk about how learning to trust yourself and the universe will lead you down a positive path.✨