(Released December 6, 2019) This episode dives into the spectrum of emotions working with unhoused community and how I've learned to balance feelings of devastation and joy about this world we live in.

"Maybe we can live in a world where everyone experiencing a variety of pain and struggle can find it in themselves to awaken their joy too. To focus on the things that make us feel uplifted, even if it's just for a moment, is an empowered choice toward our liberation."

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Allegretta (Allie) Mattison guides individuals toward embracing authenticity, leading a fulfilling life, and nurturing self-compassion by discussing the principles of empowerment, mindfulness, and soul integration.

As a celebrated multidisciplinary artist and transformation coach, she strives to inspire and uplift, focusing on enhancing spiritual consciousness, encouraging an understanding of marginalized communities, and advancing social progress.

Breakdowns happen when we’re finally ready to let go of our own shit. If we’re able to see our own bullshit, change our perception, change our mind about ourselves and our life situation, a breakthrough will happen. Healing will occur.

The next episode explains how anger conceals other emotions like shame, guilt, and sadness. I explain my own process I use to work through moments of frustration and rage.

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You can now join Spirit of Self-Love Podcast on Patreon! Patreon is a platform we’re using to provide you with premium content, rewards, and access to our own special community of leaders of the self-love movement. When you support this podcast using the link in the description, you’ll receive our first Patreon-only episode, called, “Denying Our Triggers Denies Our Healing,” and we’ll even send you a Spirit of Self-Love shirt. Being a part of our Patreon community means that we’re able to continue to connect, empower, and inspire you, and it also allows you to join in on the conversation with other leaders of the movement. So sign up after listening to this episode, at patreon.com/spiritofselflovepodcast, and we’ll meet you over there.

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Julissa's first piece, "Side Chicks Go to iHop On Valentine's Day" at 13:45

Julissa's second piece, "Tropical Depression" at 22:24

Today on Spirit of Self-Love Podcast, we have a very special guest here - Julissa Emile, also known as Mother Juniper.

Learn more about them: instagram.com/motherjuniper and twitter.com/motherjuniper. Book and email them at [email protected].

For more, follow at instagram.com/spiritofselflove

For more, follow at instagram.com/spiritofselflove

Marley Jamason Part 1: soundcloud.com/spiritofselflovepodcast/ways-to-honor-our-spiritual-journey-marley-jamason

For more about Marley:

Website: www.marleyjamason.com/

www.facebook.com/MarleyJamasonCoach/

www.instagram.com/marleyjamason/

For more, follow on instagram.com/spiritofselflove

Listen to Part 2 of my conversation with Marley: soundcloud.com/spiritofselflovepodcast/akashic-records-and-parallel-lifetimes-marley-jamason

Learn more about Marley Jamason on her website (https://marleyjamason.com)and (instagram.com/marleyjamason).

For more, follow at instagram.com/spiritofselflove

Today we’re talking about how we play interconnected roles in each other’s lives and how we are all connected as a whole. We experience our reality in a similar manner to how we experience a theatrical play, or a virtual reality video game. In this play or video game, we are all playing a role. Whether we perceive ourselves as a protagonist, the warrior and hero of our own story, or a supportive role, by affecting and impacting every person we meet in some way.

For more, follow at instagram.com/spiritofselflove

Most commonly known as a "trigger," an emotional activation is a situation, event, word, or even a memory that causes a strong emotional reaction or response in an individual. It's something that "sets off" an intense feeling, often connected to past experiences, trauma, beliefs, or personal sensitivities.

This episode discusses the impact of living with unhealed wounds and the steps we can take to meaningfully resolve emotional pain while ultimately transforming the world we live in.

instagram.com/alliemattison

Allegretta (Allie) Mattison guides individuals toward embracing authenticity, leading a fulfilling life, and nurturing self-compassion by discussing the principles of empowerment, mindfulness, and soul integration.

As a celebrated multidisciplinary artist and transformation coach, she strives to inspire and uplift, focusing on enhancing spiritual consciousness, encouraging an understanding of marginalized communities, and advancing social progress.