Spirit of Success

Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding..

This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn’t know how to respond to it so the silence was not intentional! 

I was processing what ‘the end’ means for me. I spent a lot of time finding reference materials looking at both change and death since those can be seen as ‘an end’. 

On today’s podcast, I wanted to share what I have discovered as a part of my own process and offer that to you so that it will assist you in looking at uncomfortable places that may not always seem fun at first….

Just to share one of the big insights I had: we can avoid things for a very long time in some cases, but eventually it will catch up to you and instead of judging ourselves when that happens and sometimes making things ‘worse’, we can have a look now and handle things before an unraveling occurs! 

This is why I am taking my own advice and listening to my own knowing about when to end something and how to move forward!

Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi

If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/coaching-discovery-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Have you ever noticed that when you are stressed you have a sense of contraction and heaviness?

What if you could experience the literal opposite of that in an hour?

I witness this everytime I facilitate breathwork

People keep talking about ‘feeling light’. The definition of light is a greater sense of expansion, space and possibilities! How cool!

And you cannot think light or perceive light in your head. Which is also why some people do not know what to do with this kind of experience. It makes ‘integration’ difficult for people who do not know how to receive this..

Anyway, the most common question I get from people is how can I have more of this in my life?

It’s quite simple: whatever feels light is true for YOU. If it feels heavy, it's not true for YOU. And this may not make sense in your head at all

For example, years ago I got invited to a cottage and all of my friends were going and I just got this extremely heavy feeling and chose not to go. Turns out there was an accident, someone broke their arm and required an air ambulance and the whole trip got affected by it. It was the weirdest thing but I just knew it wasn’t for me. I have so many more stories of how I was using this without being aware of it.

When you know something is heavy and choose it anyway, there is nothing wrong with that, just also know you are using energy against you (and in my experience things never turn out well)

Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi

If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/breathwork-discovery-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I have more insights from facilitating breathwork! In case you haven’t noticed, the World is shifting and what I have noticed is that now is the best time to embrace change!

5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace

I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life!

I get all of this on a deep level…and I want to share a tool with you.

If you’re game, I am asking you to tune into your body and the space around you. Pay attention to how you feel when you listen to the episode. I ask questions and when I do, tune into how you feel. If you feel heavier, you are believing a lie. If you feel lighter, that is true for you!

It’s pretty cool and very useful when you commit to healing and living a different life. Why? Because when you stay in your mind, you only get more of your past. As Dr. Joe says, your mind is a record of the past 

So if you want to create something different, you gotta be and do something different! This is a low risk way to start and literally the worst case is everything stays the same…

Let me know how you feel and if you like this episode! And reach out to me on IG @drtracydebi

If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/breathwork-discovery-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

So I have been facilitating a lot of breathwork lately; and if you didn’t know I became a certified breathwork facilitator recently and the type of breathwork I facilitate is focused on helping you go within to connect to your own inner guidance 

While witnessing people move through this process - there is something that is becoming very obvious to me! 

Healing in general and creating do not come from your mind! 

As Dr. Joe Dispenza says, your mind is a record of the past. If you want to create relationships, finances and health that you’ve never had before; it ain’t gunna happen from your mind!

The key is to get to connect to the center of creation; yup your heart! And for a lot of people that’s uncomfortable AF

It’s even more uncomfortable because as you do that, your life as you knew it can start to fall apart - and it was through this process I made an uncomfortable realization….

I was attempting to control my life into existence instead of create it! OUCH

Does this feel like you too? If so, you’ll want to listen to today’s episode so you don’t feel so alone!

And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I mentioned this question last week and it has been so important for me the past couple of weeks

This applies to me and the people I have been talking to this week

Judgment ends up putting us in a prison because we put up walls and barriers to protect ourselves and keep safe. The truth for me was that it kept me in but I still perceived judgements.

It was an old strategy I used from childhood since I didn’t have many tools back then. And I just never updated my tools! 

This week I am talking about which area of people’s lives judgment shows up the most and also how you can change your thinking to take different actions and have very different results.

Tune into the episode to hear the details!

Here’s a key: get a sense of how you feel around young kids, animals or nature. That easy, flowy spaciousness is because they are not capable of judging you! Any kind of heavy energy means that there is some kind of judgment mucking stuff up!

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Have you ever wondered where all the bad boys and girls go? 

I mean you are probably familiar with hearing ‘be a good girl/boy’ and it probably involved doing something that followed your family or societal code of conduct

What I didn’t realize is that this conditioning from very young actually taught me to judge - I mean I didn’t want to be a bad girl…

And this judgement is incessant in our society. We have made people who are mean and judge more powerful because we honour their judgements as real and most of us (or maybe just me) didn’t want to get hurt again.

So I made a decision to judge myself and have been doing that incessantly since I was young - I had pain all of the time and struggled with my mental health and I believe the roots are in this self judgement that I used to fuel myself moving through the world

I talk about what I discovered about self judgement and perceived ‘wrongness’ and how I did anything other than want to feel wrong so I continued to judge myself in this vicious loop.

The most important question I have asked myself is what is on the other side of this judgement?

So far, I have found a lot of peace, power and freedom - I’ll keep you posted

Listen to the whole show to hear more!

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Drum roll…

Well let me keep you waiting for just a few more seconds..

This podcast was inspired by my personal journey which has accelerated over the past month especially and a very special young man which I am sure you will hear about publicly in the future!

What both of us have in common is that we believed in possibilities for ourselves and have been able to make changes in our lives that some would say are impossible or only possible in 10 years 

In order to invite possibilities, you have to be willing to deal with unpredictable energy or chaos energy. According to the quantum model of reality, energy moved from disorder to order all of the time and we have to basically get out of the way

But us humans love to get involved and try to control everything to feel better - but the real mastery is in regulating your emotions and letting go of control. Which is 100% doable. 

It will require you to tune into energy and trust a whole different part of your being! The choice is up to you but I wanted to talk about the importance of opening up to possibilities and what can happen on the other side! 

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Okay so here is my recap and I am calling it Part 1 because this event was DEEP for me and I feel like this will come through in parts 

There were a few things that were very obviously a focus and that you couldn’t miss because it was right in your face, and there were some that were more discrete and you had to pay attention - Dr. Joe is like that; I believe he likes to reward those who pay attention and stay in the present moment 

I also want you to listen to today’s episode so I will leave mystery to this :) 

But I will give you a preview that I talk about the fine balance between intention and surrender; especially when it comes to manifesting 

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

My intention was to give you a recap of Dr. Joe’s most recent event and what I ended up recording was an episode about an overall theme that came up at the event

The scientific researchers talked about the importance of health and how we don’t have an accurate working definition of it - and literally the effects that has culturally…which I talk about in the episode

Why is this relevant?

When people hear of success - mostly we think about money, cars, houses even business success..however, if you don’t have your health, do any of those matter? I know with the pandemic, these are not new issues anymore

But they are easy to push away when you don’t feel pain or have a disease. 

What I find so interesting is that people who literally have a disease talk about how they never actually stopped to consider what health was until they had to

I wanted to start this conversation to normalize this topic of considering what is health to you? 

Remember what you give your attention to is also what you give your energy to - and I want everyone to create health for themselves!

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Stemming from last week’s episode on disempowerment, I wanted to share with you a personal story and why I believe it happens more often than it is talked about 

I’m going to be honest here, its uncomfortable AF to sit with a person who is in pain (especially when you are an empathetic person); and we naturally want to relieve their pain. But that could have to do with our inability to be around someone who is uncomfortable 

Disempowerment is so soul killing because I am attempting to help someone and it may not actually be for the benefit or highest good. 

Now supporting someone on the other hand; can come across ‘cold’ to some. But I believe it is what we all truly seek - someone to be with us and hold space for us to have the experience that we are having FULLY. So that we can reap the benefits and treasures of it.

No power differential between people, and full trusting that the other person truly knows what is best for them and allowing them to come to their own insights and conclusions (which is not what the expert model allows)

This is going to be a huge topic not just in healthcare but in many other sectors as well, so I wanted to give you my honest reckoning with it and invite you to ask yourself how you feel about helping vs. supporting

Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here