This meditation is a simple one but very profound in its simplicity. When life becomes too heavy, and our problems too big, it's important for us to take a step back, look to the sky, and let our focus shift to the grandness of the universe.

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In this session, we sit together and bask in the low feelings, letting the rain hit us, as we wait patiently for the sun to come out again, because it is okay to not feel okay.

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In this session we take you on a journey high above the clouds, from the perspective of a mighty dragon, we focus on breathing, and releasing negative energy in order to find the hidden treasure you have been searching for your whole life.

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This session might be our best one yet. The true power of manifestation is limitless and being able to harness it can truly change your life. It's not "wishing on a star, it's being the star", and in this longer meditation, we will teach you the secret to manifesting the life you've always wanted.

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In this meditation session, we will be re-igniting our intuition, that is, the ability to understand or feel something, without the need for conscious reasoning. We spend the session visualizing a space where we can feel the weight of intuition all around, simplifying what it feels like to tap into its power and use it in our life moving forward.

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In this meditation session, we will be strengthening the basic intelligence of nature in our awareness and physiology. We start by bringing awareness to the natural world around us, using all of our senses we reconnect to the deepest part of our human experience, and end by rediscovering the natural world within us.

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In this session, we discuss the "ego", the power of it, the danger of it, and how becoming aware of it can truly set you free. This meditation is meant to be less technical and simply allows you a few minutes to sit with yourself and bask in your existence. 

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In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate".

A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your meditative state, the more you connect to and can even influence your sympathetic and parasympathetic nervous systems. These systems activate and deactivate feelings of pain, stress, anxiety, and depression, so practicing meditation allows you to better regulate these feelings and your overall well-being.

Our goal for this episode is to slowly guide you through a beautiful journey under the sea, allowing you to open the third eye and reach this deeper level of meditation.

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In this episode, we’re releasing tension, allowing the body to sync with the mind as we work our way through every muscle group in the body, tensing each area for about 5 seconds, and then letting go and feeling the muscles relax. This activation and deactivation process allows us to build on the mind-body connection, leading to increased awareness and a sense of control.

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In this session we will guide you through the first, and possibly the most important step in any meditation, being present. It has become increasingly hard for us to detach from the social world and connect deeply with the natural one.  This session is designed to help you let go and detach, in order to reconnect to the natural world around you.

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