In this episode the ladies are joined by Casie Shepherd @cshepherdifbb owner of Spectrum Wellness.
Casie talks about growing up as a sensitive child and being diagnosed with Tourette’s at a very young age.
How not wanting to feel different and being the “weird kid” motivated her to ask more questions and take her health into her own hands, ultimately leading her to life’s purpose.
We talk about women’s bodies being a feed back loop and how deconditioned we have become in listening to our own bodies.
Casie talks about how she helps her clients find balance within their hormones so they can ultimately have success with their health and fitness goals.
We chat the effects being on birth control has on the female body.
We chat Seasonal Effective Disorder as the temps get cooler and the daylight gets shorter here in MN.
Ladies…this episode is for you! Give it a listen.