In this episode of Spirit Posse, we discuss the spiritual purpose behind our human relationships. Whether through a casual or "chance" encounter, a more sustained relationship, or a lifelong bond, our lives are a classroom with every interaction, experience & relationship serving as a teaching & learning experience designed to help our souls grow & evolve. 

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Books & terms mentioned in this episode linked below.

A Course in Miracles (ACIM) by Helen Schucman and William Thetford  

The Four Agreements by Don Miquel Ruiz 

• Be impeccable with your word.
• Don’t take anything personally. 
• Don't make assumptions. 
• Always do your best.

Mel Robbins Podcast 

Tapping EFT

The Vegus Nerve from a spiritual perspective, the Vagus Nerve is often seen as a bridge between the physical & spiritual realms, influencing consciousness, emotional well-being & connection to something larger than oneself. It is directly linked to the heart chakra. 

Chanting is a form of rhythmic, repetitive vocalization practiced in a wide range of cultures. It is used in spiritual practices to strengthen community, heal illness, & overcome psychological & emotional difficulties.

Cold Plunges/Cold Water Immersion is primarily used for reducing inflammation, muscle soreness & improving recovery after physical activity. They have also been explored for potential mental health benefits like mood improvement, stress reduction & increased alertness.

In this episode of Spirit Posse, we share our stresses & worries regarding the state of the world we live in. Instead of staying in fear, we find comfort, inspiration, and purpose in believing that this is a necessary step in mankind’s evolution to evolve and grow into a new state of being. We are expanding our consciousness and literally becoming a different species, while simultaneously raising the vibration on the planet. This is "The Age of Aquarius." If you want to feel calmer and more positive listen to this podcast...

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Books & terms mentioned in this episode linked below.

Devorah Spilman The InStory Way Program 

The Book Soul Boom by Rainn Wilson 

The Book The Future Human " New Ways of Living and being on Earth" by Lee Harris & Regina Meredith  

The Age of Aquarius, is a spiritual and astrological prophecy that is predicted to bring about a major shift in human consciousness and societal structures. 

Edgar Cayce

Gregg Braden

Pam Gregory 

Carl Calleman 

In this episode of Spirit Posse we honor the blending of spirituality and parenting, value the natural gifts children bring into this world, and discuss the magical lessons we can teach them. We also learn about the mystical benefits of Kundalini Yoga and the Adi Mantra, while giving ourselves permission to create our own spiritual practices and rituals.   

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Books & terms mentioned in this episode linked below.

The Book Untamed by Glennon Doyle 

The Book with No Pictures by BJ Novak 

Anthony Williams, "The Medical Medium" 

Indigo Children  

Brett Larkin Kundalini Yoga  

Sonia Choquette 

Jiddu Krishnamurti 

In this episode of Spirit Posse we learn how to heal our soul through rituals & forgiveness, methods for opening our third eye, become comfortable in our own skin & embracing our authentic self, and the value of listening to chakra vibrational frequencies.   

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Books & terms mentioned in this episode linked below.

The Book The Golden Key by Emmet Fox

The Book The Seat of the Soul by Gary Zukav 

The Book Playing Big by Tara Mohr 

The Book Let Them by Mel Robbins 

Chakra Healing Frequency Music   

In this episode of Spirit Posse we explore the intersection of science & manifesting & share past life regressions, analyzing how they help us to recognize & overcome our fears. We discuss the importance of Eastern & Western Medicine as well as Spiritual Healing and share a friendly ghost story. 

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Books & terms mentioned in this episode linked below.

Dr. Tara Swart Book The Source (The Secrets of the Universe, the Science of the Brain)

Mel Robbins Podcast (Launch Program)

Gary Zukav The Book The Seat of the Soul 

Michael Easter The Book The Comfort Crisis & the term Misogi (The Japanese concept of doing hard things)

Saje Dyer & Serena Dyer Pisoni The Book The Knowing (Eleven Lessons to Understand the Quiet Urges of Your Soul) 

In this episode we learn to use hypnosis to reach a meditative state, share our shamanic healing ceremony, and discuss the 22 soul lessons that we need to master while on the earth plane. 

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Book mentioned in this episode linked below. 

Sonia Choquette Book Soul Lessons and Soul Purpose (A Channeled Guide to Why You Are Here).  

In this episode we realize that the Universe is always sending us signs; we just need to look for them. We recognize what a gift a medium can be, we explore a renowned spiritual teacher & learn how to be happy using a reverse bucket list.

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Books mentioned in this episode listed/linked below. 

Laura Lynne Jackson - The Book Signs: The Secret Language of the Universe

Suzanne Giesemann - The book Messages of Hope 

Podcast The Tim Ferriss Show – Arthur C. Brooks How to Be Happy & Reverse Bucket Lists. 

Arthur C. Brooks & Oprah The Book Build the Life Your want: The Art & Science of Getting Happy 

Ram Dass The Book A Spiritual Journey 

In this episode of Spirit Posse we share our daily mindfulness practices, from monthly mindfulness challenges, morning routines which include meditation and physical activity, and utilizing hobbies such as cooking to stay present. We also embrace the daily practice of staying in the flow. We recognize that in order to live grounded, grateful, calm, and fulfilling lives, we must have daily practices that support this type of lifestyle.   
 
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Books and terms mentioned in this episode listed/linked below.

Elizabeth Gilbert – The Book Big Magic: Creative Living Beyond Fear 

Mel Robbins Podcast 

Astrocartography is an offshoot of astrology (it’s known as location astrology), where your birth chart is mapped against a world map to discover which places on Earth resonate most with you. 

In this episode of Spirit Posse we recognize that we have more than the common 5 senses and embrace our natural psychic abilities of Clairsentience “Clear Feeling”, Clairvoyance “Clear Seeing”, Clairaudience “Clear Hearing”, and Claircognizance “Clear Knowing”.  

By using these abilities, Carrie hears her husband call out to her after he has passed away, Jennifer has a vivid dream introducing her to her future granddaughter, Kim uses her gut sense to avoid a home invasion and Monique regularly sees relatives in her dreams who have passed to the other side. 

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Books and terms mentioned in this episode listed/linked below. 
Pete A. Sanders - The Book You Are Psychic "The Free Soul Method "

Laura Lynne Jackson - The Book Signs – The Secret Language of the Universe 

Laura Lynn Jackson - The Book The Light Between Us 

Elizabeth Gilbert Ted Talk “Your Elusive Creative Genius”… 

In this episode of Spirit Posse, Carrie, Jennifer & Kim discuss major life changes, spiritual awakenings & the miraculous power of staying present.

Carrie opens up about the new chapter in her life and how leaning on her spirituality has given her strength and guidance, Kim discusses the unfolding of our spiritual awakenings and embraces that they are an act of universal grace, and the group digs deeper to find out how Jennifer naturally stays in the present moment.

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Spirit Posse Show Notes

Books by Byron Katie

Survival of the Soul by Lisa Williams

 Maya Angelou

The Four Agreements by Miguel Ruiz

The Places that Scare You by Pema Chodron 

Thank and Grow Rich by Pam Grout