In this episode of Spirit Posse, Jennifer, Kim, and Carrie explore body awareness and ponder how to listen when Spirit communicates to us through physical sensations. They dive deep into this topic knowing that the body that we inhabit is our spirit’s home for this lifetime.

Jennifer shares her daily practice of NIA, which is a combination of movement, sensation, and dance. Kim pauses to truly listen, feel, and hear what her body is telling her, which brings on a transformational spiritual experience. Monique talks about moving meditation and explains her new morning routine of Qugong and Carrie chimes in with the notion that “your body tells the truth” and you should listen and talk to your body.

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Spirit Posse Show Notes
Valerie Wood, Chicago-based Psychic:

Eckhart Tolle book: The New Earth

Qigong is a system of coordinated body-posture,  movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.

NIA exercise

Sonia Choquette book: Trust Your Vibes

Pam Grout on Self-Healing; Pam Grout blog: Your Body Has Self-Healing Powers, April 22, 2016

Rainn Wilson, Soul Pancake

Tanaaz Chubb: The Power of Positive Energy 

In this episode of Spirit Posse, Jennifer, Monique, Carrie and Kim discuss the difference between ego and mind, versus spirit and soul. They strive to trust their vibes and intuition and embrace the benefits of listening to their higher self.

Hear from our hosts as Kim describes what it feels like to be in and out of alignment,  Jennifer talks about the interconnectedness of all human beings, Monique slows down and lets go of ego/negative self talk and Carrie reflects on raising your vibration through lightheartedness and laughter.   

Reach us at: [email protected]
Books and terms mentioned in this episode listed/linked below.  

• Trust your Vibes by Sonia Choquette
• A Course in Miracles (ACIM) by Helen Schucman and William Thetford 
• A Return to Love by Marianne Williamson 
• The Power of Now by Eckhart Tolle 
• Spiritual Alignment: The ability and process of aligning your thoughts, words and actions with your higher self and truth. 
• Auras: An energy field that surrounds all living things.  This energy is believed to be electromagnetic in nature and emanates from the body.  
• Astral Projection: An out of body experience where consciousness can function separately from the physical body and travel throughout the astral plane. 

In the latest episode of Spirit Posse, tune in while the group discusses Carrie’s tragic family event and the significant life lessons and magic that surrounded it.

Hear from our hosts Carrie, Jennifer, and Kim as they retell the heartbreaking and emotional story, celebrate what it means to be in the same soul group, and share remarkable stories involving people who survived Near Death Experiences (NDE). The posse also touches on psychometry, clairalience, and the results of working with a famous medium.

Reach us at: [email protected]
Books and terms mentioned in this episode are listed/linked below:

• Synchrodestiny by Deepak Chopra
• The Survival of the Soul by Lisa Williams
• E-Squared by Pam Grout
• Life after Life by Raymond A. Moddy Jr. MD
• Clairalience, The ability to acquire psychic knowledge by means of smell.
• Psychometry, The ability to acquire knowledge about an event or a person from touching objects associated with them. 

In this wise episode of Spirit Posse, tune in and find out how it feels to be in or out of alignment, use meditation to slow down your mind & be present, and become aware of your inner talk. 

Hear from our hosts as Kim asks for a sign and gets it, Jennifer tries not to judge, and Monique chases a childhood dream & buys a piano .

Reach us at: [email protected]
Books and terms mentioned in this episode listed/linked below:

• The Power of Letting Go  by John Purkiss
• The Untethered Soul by Michael Alan Singer

In this introspective episode of Spirit Posse, tune in and check out explorations of different meditative practices, having pride in your accomplishments, and forgiving yourself and those around you.

Hear from our hosts as Kim gets stressed from meditation rules, Carrie asks how everybody else meditates, Jennifer meditates in motion, and Monique wants to meditate more. 

Reach us at: [email protected]
Books and terms mentioned in this episode listed/linked below:

• Gabby Bernstein - A Spiritual Teacher/Author  
• Susan Reischus - A Medium 
• Secret of the Monarch a book by Allison DuBois 
• Loving What Is - A book by Byron Katie 
• Wayne Dyer - A Spiritual Teacher/Author 
• Eckhart Tolle - A Spiritual Teacher/Author 

In this phobia conquering episode of Spirit Posse, tune in and check out explorations in the interconnectedness between fear and feeling present in the moment, entering the creative flow state, and conquering fear and actually enjoying the process. 

Hear from our hosts as Kim geeks out about Rainn Wilson's new book and podcast, Carrie swats a fly, and Jennifer can't see the meadow.

Reach us at: [email protected]
Books and terms mentioned in this episode are listed/linked below:

• Soul Boom a book by Rainn Wilson
• Metaphysical Milkshake a podcast by Rainn Wilson
• Geography of Bliss a TV Show by Rainn Wilson

In this enlightening episode of Spirit Posse, tune in and check out explorations on the power of gratitude, dream interpretation, and the connection between spiritual and physical health. 

Hear from our hosts as Kim misunderstands the assignment, Carrie talks to a deer, Jennifer picks a new doctor, and Monique doesn't regret the bad times.

Reach us at: [email protected]
Books and terms mentioned in this episode are listed/linked below:

• Thank and Grow Rich a book by Pam Grout
• The Mahavakyas of SynchroDestiny - Deepak Chopra  
• Healthy Minds Innovations - Dr. Richie Davidson at UW - Madison 
• How to Channel Through Automatic Writing - Cassy Marie
• What Is Psilocybin Therapy?
• Oprah's Gratitude Journal

Welcome to the inaugural episode of Spirit Posse, where hosts Kim, Carrie, Jennifer, and Monique share their journey into the world of spirituality. This podcast promises to expand your consciousness, open your mind and connect you to the spiritual realm and hopefully make you laugh along the way. Don't miss your chance to be a part of this transformative experience as they kickstart this remarkable podcast series.

In this episode, Kim gets grounded, Carrie holds her giggles, Jennifer discusses her childhood, and Monique feels like there's something more.

Reach us at: [email protected]
Books and terms mentioned in this episode are listed/linked below:

• The Golden Key a book by Emmet Fox  
• A Return to Love a book by Marianne Williamson
• Astral Projection - Wikipedia
• Near-Death Experiences | Psychology Today 
• Abraham Hicks and Segment Intending 
• Reporting from the Other Side a book by Tina Powers