Our guest today is parenting expert Catriona Lynch, who joins us to talk about one of the most important parts of a child’s development — building confidence and healthy self-esteem. 

In today’s world, children and teenagers face many pressures, from school and social media to friendships and expectations. As parents and caregivers, it can sometimes be difficult to know how best to support them, encourage resilience, and help them believe in themselves. 

Catriona is here to share practical advice and simple ways families can help children grow into confident and emotionally secure young people.

Now, as part of Mental Health Awareness Week, we’re delighted to be joined by Sean Blake. Sean is a mental health advocate who’s been incredibly open about his own experiences with anorexia, body image, anxiety, and recovery — and by sharing his story, he’s helping a lot of people feel less alone. 

He’s been working to break down stigma around men’s mental health here in Ireland and encouraging people to speak up and seek support when they need it. 

James Kevin Foley from Prevail Counselling, who has recently written a series of blogs looking at the intersection between faith and mental health support. 

His work explores how Christians decide whether to engage with counselling, the role churches can play in that journey, what can hold people back from seeking help, and also how secular clients experience working with a Christian counsellor. 

Time now for our weekly life in 5 where we invite a guest into studio to sit down and share their faith and their walk with Jesus. Today I am delighted to be joined in studio by Suzanne Dunwoody grew up in Dublin 4 near Landsdowne and now living in Tallaght next to the stadium.  

Her hobbies include listening to Spirit, Raising her kids and showing people kindness 

Natalie Ross, author of Do Not Fret Little Sheep, a reflective book inspired by the biblical parable of the sheep and the shepherd.  

Rooted in that familiar image of care, guidance, and trust, the book gently speaks into worry, anxiety, and the pressures of everyday life.  

It’s a reminder that we are not left to navigate life alone, but are watched over with care and purpose, even in uncertain moments. 

For more on Natalie Visit HERE

Sam Childers, widely known as “The Machine Gun Preacher,” is an American pastor, former outlaw biker, and humanitarian whose life story has inspired people around the world.

After a troubled past marked by addiction, violence, and crime, he experienced a dramatic Christian conversion that changed the course of his life.

He went on to dedicate himself to rescuing vulnerable children in war-torn East Africa, particularly in South Sudan and Uganda, where he founded children’s villages and orphanages through his ministry, Angels of East Africa.

His extraordinary journey was portrayed in the 2011 film Machine Gun Preacher starring Gerard Butler.

He joined Kieran in studio

Time now for our prayer coach slot for this week. Katy Edgemon is our prayer coach today. She and her husband Blake have an upcoming event “unshamed” for Christian women which she’ll tell us more about but first she’s reflecting on psalm 139:7-12 

Where can I go from your Spirit?

To attend the UNSHAMED event, click HERE

Kate Martin from 3qrecruitment is promoting  #CelebrateNurses campaign ahead of International Nurses Day next Tuesday 12th May.  

It’s a simple but important reminder to stop and say thank you to the nurses who care for us and our loved ones during some of life’s hardest moments.  

Their kindness, patience, and compassion often leave a lasting impact, and this is a chance to let them know they are truly appreciated. 

As excitement builds for Sailing with St Brendan, organisers Valerie Raitt and Rev. Philip McKinley are looking forward to welcoming pilgrims onto the River Shannon for what promises to be a memorable and meaningful journey. Inspired by the story of St Brendan the Navigator, this one-day pilgrimage invites people to slow down, travel together by boat and on foot, and experience some of Ireland’s most sacred places in a fresh way. 

From Athlone Lock to Clonfert Cathedral, the route connects history, landscape and faith—offering space for reflection, conversation and a shared sense of purpo

The Irish Times headline from last week read “New in-car recording systems are designed to help provide real-world safety data, but there are significant privacy concerns” 

Conor Faughnan is one of Ireland’s best-known voices on transport and road safety—he’s spent years advocating for motorists and consumer rights, and now continues that work as an independent motoring expert with Carzone.