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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 1 hr 2 min
- Grace Fisher: Looking with Soft Eyes(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk.(Group discussion has been omitted.)1 hr 6 min
- Anushka Fernandopulle, bruni dávila, Devin Berry, John Martin, Rae Houseman, Rasika Link, Tempel Smith: Opening Night Mettā Retreat (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 18 min
- Alex Haley: Wise Relatedness: Knowing What's Happening Amidst Lay Life(Spirit Rock Meditation Center)1 hr 44 min
- Margarita Loinaz: Open Awareness and Discerning Wisdom (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr
- 49 min
- Gullu Singh: Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 14 min
- 47 min
- Amana Brembry Johnson: Morning Instructions: Working With the 5 Hindrances (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Recognizing and observing the hindrances with interest and curiosity, we are placed before the movie theater of our life and are offered a magnified view of our habits and tendencies.1 hr 17 min
- Amana Brembry Johnson: Compassion: The Great Connector (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Compassion is the great circuit that connects our interrelationships and allows us to turn toward the difficulties of life and respond with skillful care. In truth It is a kind of fearlessness. A protector. A strength in itself. But it also has impostors.44 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.