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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Margarita Loinaz: Mindfulness of Body and Breath (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 9 min
- Amana Brembry Johnson: The Mind’s Quiet Power (Retreat at Spirit Rock)(Spirit Rock Meditation Center) The mind is limitless in its power and often misunderstood. Left untrained, it clings, distorts, and generates suffering. When met with awareness, it becomes a gateway to clarity, compassion, and liberation.55 min
- Grace Fisher: Aligning with Curiosity(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk.(Group discussion has been omitted.)1 hr 5 min
- 1 hr 15 min
- Tere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.1 hr 8 min
- Grace Fisher: Finding Our Swing: Dharma & Mastery(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk.(Group discussion has been omitted.)1 hr 2 min
- Tere Abdala-Romano: Guided Meditation: The Elements and Sky Gazing (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.30 min
- Heidi Bourne : Kinship is a Place of Practice(Spirit Rock Meditation Center) Includes a meditation, dharma talk & a few key areas of discussion.1 hr 25 min
- Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.52 min
- 1 hr 3 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.