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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Diana Winston: Mindfulness Basics (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.55 min
- Heidi Bourne : Everyday is a Vow of Risk(Spirit Rock Meditation Center) Includes a meditation, dharma talk & 1 key area for discussion.1 hr 1 min
- Dawn Mauricio: Morning Instructions: Breath as Anchor (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.1 hr 3 min
- 58 min
- 1 hr 5 min
- Gina LaRoche: What Is Freedom? Reflections on Juneteenth, Liberation, and the Path of Practice(Spirit Rock Meditation Center)1 hr 35 min
- 1 hr 6 min
- 29 min
- 42 min
- 1 hr
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.