Spirit Rock Meditation Center: dharma talks and meditation instruction

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) In this talk, you are invited into a relaxed, fireside chat exploring awareness as the mind-heart’s capacity to know without grasping, fixing, or becoming entangled in what is known. Through reflections on aspects of the Naturally Arising Practice Method (dharmaground.org/teachings) including: inward-staying (from Upasika Kee Nanayon's pointer), knowing experience from within experience, and letting go of the mind’s habitual leaning toward objects, the talk points toward the fruits of stillness, coming home, wellbeing, equanimity, and joy. This exploration of awareness supports a more spacious and wise relatedness to daily life, where even difficulty can be met with greater presence, choice, and a quiet freedom.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) This guided meditation establishes mindfulness through the Arriving Sequence (a part of the Naturally Arising Practice Method - dharmaground.org/teachings) before turning toward objects of experience. The practice then cultivates embodied knowing, sensing the space within and without, and eventually opens to the vastness of consciousness knowing space. This spacious knowing supports a freedom from grasping, allowing experience to pass through while remaining grounded in well-being.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) We begin by reviewing briefly last week's session, including how contemporary practice can expand the traditional focus on ignorance to include contemporary psychological and social perspectives on further dimensions of ignorance, including our initially unconscious social conditioning. We look again briefly at how the Buddha related both to caste and to women's roles in the sangha, and the basic of social conditioning, including how this is related to "in-groups," "out-groups," and "implicit bias." Most of the talk is devoted to suggesting the basic ways that we can explore and transform social conditioning. We focus on the main supports for such practice, including working with groups and guidelines, knowing the history of a particular form of conditoning (we give the examples of gender and race), using different forms of inquiry, mindfulness in meditation and daily life (including being mindful of the judgmental mind, anger, sadness, shame, etc.), the heart practices (including the importance of self-love, compassion, forgiveness, and joy), and other practices, such as involving ritual. The talk is followed by discussion.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) This talk explores the Naturally Arising Practice Method (see dharmaground.org/teachings), which emphasizes softening into direct experience rather than forcing the mind. By establishing supportive conditions and maintaining curiosity, participants can learn to ground themselves in their own capacity for knowing, allowing insight and clarity to unfold more effortlessly.

(Spirit Rock Meditation Center)