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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 1 hr 5 min
- Eugene Cash: Loving the Dharma (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Exploring the role of love as part of practice. Following our hearts to awaken what is true. Utilizing the devotional skill of loving the present moment and giving our hearts to respond skillful in each sitting and in out lives.54 min
- Eugene Cash: Satipatthana & Awareness(Spirit Rock Meditation Center) How the simple practice of being aware, develops and deepens leading to awareness. This brings forth the maturity of Awakening characterized by abiding in the Presence of Sati/Awareness.50 min
- 1 hr 28 min
- 1 hr 12 min
- Diana Winston: Equanimity Stories and Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.41 min
- James Baraz: Metta for Self (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.39 min
- Diana Winston: Cultivating Self Compassion as a Path to Joy (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind and promote joy and resilience.58 min
- James Baraz: Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock)(Spirit Rock Meditation Center) After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.58 min
- James Baraz: Awakening Joy as a Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In his teaching on The Four Wise Efforts, the Buddha taught us to maintain and increase wholesome states (kusala) when they arise. This talk explains how to make that a central part of our practice.59 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.