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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Jack Kornfield: Monday Night Dharma Talk - Thich Nhat Hanh and Making Peace(Spirit Rock Meditation Center)55 min
- 1 hr 1 min
- Diana Winston: Everything You Ever Wanted to Know about Mindfulness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!1 hr 1 min
- 1 hr 18 min
- Mark Coleman: Mindfulness of Body and Breath Instructions (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Mindfulness of Body and Breath Instructions - 1st day of a retreat1 hr 18 min
- Juliana Sloane: Part 2, Dharma Talk: The Wave is the Part of the Ocean, The Ordinary is Part of the Sacred(Spirit Rock Meditation Center)35 min
- Kaira Jewel Lingo: Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation)(Spirit Rock Meditation Center)1 hr 13 min
- Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence)(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research.Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig8 min
- Juliana Sloane: Part 1, Guided Meditation: Grounding in the Breath with Metta(Spirit Rock Meditation Center)36 min
- Andrea Fella: The Story of Angulimala (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.1 hr 1 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.