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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Andrea Fella: Guided Meditation: Equanimity Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center)47 min
- Greg Scharf: Liberation Through Non-Clinging (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 1 min
- Rev. Keiryu Lien Shutt: Enmei Jukku/Well-being Chant Meditation(Spirit Rock Meditation Center) This meditation is offered as a support to the situation in the Ukraine and the 1-year commemoration of the Atlanta shootings. Incorporating phrases from Soto Zen's Enmei Jukku Kannon Gyo chant resonate in our meditation. It's a chant used to ask for support from the Bodhisattva of Compassion Kannon/Kanzeon.21 min
- 1 hr 4 min
- Sylvia Boorstein: The Prelude to Compassion is the Willingness to See(Spirit Rock Meditation Center)1 hr 8 min
- Grace Fisher: Dreaming Thoughts of Peace(Spirit Rock Meditation Center) Begins with 30m Meditation followed by Dharma Talk55 min
- Diana Clark: Inspiration for Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Hearing awakening poems from those that have traveled this path before us can be an inspirational support for practice. In this talk, poems from the Therigatha, Theragatha and from Matty Weingast are shared.46 min
- 1 hr 4 min
- Diana Clark: Cultivating Compassion (Retreat at Spirit Rock)(Spirit Rock Meditation Center) By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.45 min
- 1 hr 3 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.