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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Eve Decker: Warmly Dis-identifying from Non Useful Thoughts(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk.(Group discussion has been omitted.)1 hr 22 min
- 38 min
- 45 min
- 1 hr 17 min
- 21 min
- Anushka Fernandopulle: Personality View or Sakkaya Ditthi (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Exploration of Personality View, which can be seen through in the first stage of awakening, The sense of self arises and passes away, is not yours, and does not need to be clung to.53 min
- Ashley Sharp: We Are More Powerful in a Field of Love(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)1 hr 6 min
- Heidi Bourne : Strength, Steadiness and Courage: Discovering Ground in Turbulent Times(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk.(Group discussion has been omitted.)1 hr 11 min
- 1 hr 11 min
- Greg Scharf: Liberation Through Non-Clinging (Retreat at Spirit Rock)(Spirit Rock Meditation Center) An exploration of the Buddha's teaching on the five aggregates52 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.