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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- 37 min
- Anushka Fernandopulle: Equanimity or Upekkha (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion46 min
- 1 hr 50 min
- Kristina Bare: The Four Noble Truths (Retreat at Spirit Rock)(Spirit Rock Meditation Center) This talk focuses on the first three noble truths exploring what suffering is, how is comes about and how it can be released.54 min
- Fernmarie Rodriguez: Beyond Karma: Overcoming Resistance to Inner Work(Spirit Rock Meditation Center)1 hr 24 min
- 1 hr 5 min
- Anushka Fernandopulle: Choiceless Attention (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.58 min
- 1 hr 6 min
- Anushka Fernandopulle: Samadhi or Collectedness of Mind and Heart (Retreat at Spirit Rock)(Spirit Rock Meditation Center) How to bring the energy of the mind and heart together in unification or concentration. What are the causes for samadhi. How we can live with nondistractedness and what are its benefits.47 min
- 1 hr 14 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.