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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Tuere Sala: The Importance of Mindfulness in an Insecure World(Spirit Rock Meditation Center) Includes meditation & dharma talk. Group Q/A has been omitted.1 hr 26 min
- 1 hr 2 min
- Devon Hase: Starting With Equanimity(Spirit Rock Meditation Center) Reflections on equanimity as the fruition of the path, *and* the starting point of wise engagement in the world.54 min
- Devon Hase: Tatramajjatata: Standing Steady in the Storm (Retreat at Spirit Rock)(Spirit Rock Meditation Center) An exploration of equanimity as the starting place for engaging skillfully in our lives.54 min
- Grace Fisher: Hold on to Yourself(Spirit Rock Meditation Center) Begins with 30m meditation & is followed by a Dharma Talk. (Group discussion has been removed)1 hr 1 min
- Devon Hase: Guided Meditation on Attention and Awareness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.45 min
- Heidi Bourne : The Courage to Look Deeply Starts with Intention(Spirit Rock Meditation Center) Includes meditation, dharma talk & selected Q/A1 hr 36 min
- Devon Hase: Cittanupassana: Mindfulness of Mind (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.57 min
- Devon Hase: There Are No Footprints in the Sky (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Talk on how letting go leads to Emptiness. Many ways to talk about freedom: nonproliferation, absence of clinging, bare awareness, laying our burdens down.43 min
- 1 hr 17 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.