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Spirit Rock Meditation Center: dharma talks and meditation instruction
Spirit Rock Meditation Center: dharma talks and meditation instruction episodes
- Gullu Singh: Wise View (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Gullu offers some reflections on wise view.51 min
- Grace Fisher: Abiding in Impermanence(Spirit Rock Meditation Center) Begins with a meditation and is followed by a dharma talk.(Group discussion has been omitted)1 hr 2 min
- Sylvia Boorstein: What’s supposed to happen? What is the goal of practice? (Part 1)(Spirit Rock Meditation Center) Includes meditation, dharma talk and group discussion1 hr 59 min
- Sylvia Boorstein: What’s supposed to happen? What is the goal of practice? (Part 1)(Spirit Rock Meditation Center) Includes meditation, dharma talk & group discussion1 hr 59 min
- Erin Selover: Awakening Heart Guided Meditation (Retreat at Spirit Rock)(Spirit Rock Meditation Center) A guided heart practice on the last night of retreat.46 min
- Erin Selover: Guided Meditation: Body, Breath and Stillness (Retreat at Spirit Rock)(Spirit Rock Meditation Center)42 min
- Erin Selover: A Love Letter to the Deathless (Retreat at Spirit Rock)(Spirit Rock Meditation Center) An intimate sharing of over two decades of courtship with "the deathless."45 min
- Erin Selover: Skygazing Instructions & Introduction to Prajnaparamita (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Short personal introduction to Prajnaparamita, the goddess of wisdom, who sits at the center of the circle of our retreat, along with sky gazing practice instructions and a brief practice period.50 min
- Erin Selover: Guided Meditation: Grounding and Settling (Retreat at Spirit Rock)(Spirit Rock Meditation Center)1 hr 2 min
- Heidi Bourne : Gratitude is an Affirmation of Goodness(Spirit Rock Meditation Center) Includes meditation, dharma talk and some select moments of group discussion1 hr 38 min
About Spirit Rock Meditation Center: dharma talks and meditation instruction
From the publisher's feed
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing…
Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.