Catch up with me.. as I talk about my birthday ..me being in these streets, birthdays, weddings, peopling and little/ lack/ finding pockets of nourishment in the process..... Follow my IG namaste_aybaebay for all other holistic Biohacking things!!

Catch up with me.. as I discuss what I've been up to.. what my mental health is looking like and how I'm making a personal assessment list this month and weeding out the extra fluff that ain't necessary.. 🫶🏽🫶🏽

Delve a bit deeper with me to discuss..just me rambling lol but just how well do you take care/keep up with yourself once have either accomplished a big win..a lost/gain and rebirthing of a new self..and the dust settles and all you got is you!! IG @namaste_aybaebay

Delve in with me and unpack.. an experience I had and how I decided in that very moment hiding was my last resort and deciding it's no longer and option.. How you should use different coping mechanisms and the difference between solitude and isolation.. My newsletter is out!! My IG is namaste_aybaebay ..Link in bio.. ❤️🙏🏽

This episode I discuss my very first panel discussion and how a certain statement at the event reminded me of just how much more work needs to be done. What my next steps are and how we can erase the stigma around healing ever being finished.. MY newsletter will be about in just a week.. so I share how you can get dibs on that... below Keep Glowing. Keep Healing. IG: namaste_aybaebay (for newsletter sign up inquiries)

Who out here doing bonus episodes?? Lol This is a random contemplation that I've been having for a few days.. with the two word Grateful & Honored. As I do my best to unpack them both.. I would love your feedback on what it is that you think?

Take a deeper dive with me as I elaborate on a specific bag that I carried for the span of 10 years and how the healing modalities that I've done(still do) started to help me find my footing and the "things" that started to show up after I started to move from PTS To PTG...

What's good in the hood?? In this episode... I reflect back on a time where I notice how committed I was to my bags..without even noticing. Shared my insight and tips on where to begin to lighten your load...

About this episode

Greetings, My name is Mel and this is Spirit- Teas onna Tuesday. Where | contemplate my random downloads in real time, based on my life, self reflection and contrast from the lives of others.

These tea revelations are here to assist you in cutting through the noise of your mind and consciously provoke you into diving into the depths of your own being. IG:namaste_aybaebay @spirit-teasonnatuesday

Greetings, My name is Mel and this is Spirit- Teas onna Tuesday. Where I contemplate my random downloads in real time, based on my life, self reflection and contrast from the lives of others. These tea revelations are here to assist you in cutting through the noise of your mind and consciously provoke you into diving into the depths of your own being.