In today’s episode, we look into what it really means to reclaim your personal power through self-awareness. I’ll guide you through the process of recognising and embracing both light and shadow parts of yourself, with practical tips and even a powerful visualisation exercise to connect with your most empowered self. We’ll explore how self-compassion, rather than self-criticism, fuels genuine empowerment and how each of us can take small steps to live more authentically. 

Ready to take that first step? Listen in, and don’t forget to download the self-exploration PDF linked in the show notes. Grab a cup of tea, and let’s reclaim that inner power together!

Episode transcription: https://spanishbruja.com/2024/11/07/episode-18-reclaiming-personal-power-through-self-awareness/ 

Get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Link in bio: https://spanishbruja.com/link-in-bio/ 

Download the PDF: https://spanishbruja.com/free-self-exploration-exercise/ 

Self-Limiting Beliefs Episode: https://spanishbruja.com/2024/07/25/episode-5-unlock-your-potential-celebrating-strengths-and-shattering-beliefs/ 

Shadow Work blog: https://spanishbruja.com/2024/04/26/exploring-the-depths-a-guide-to-shadow-work/

Resources

https://www.psychologytoday.com/gb/basics/locus-of-control

https://ferngreenwellness.co.uk/personal-power-effect-mental-health/

https://whatworkswellbeing.org/blog/personal-power-reframing-the-locus-of-control/

https://www.masterclass.com/articles/personal-power

https://pod.admin.ox.ac.uk/self-awareness 

https://www.understood.org/en/articles/the-importance-of-self-awareness

https://www.tsw.co.uk/blog/leadership-and-management/self-awareness-in-emotional-intelligence

In tonight’s episode, we open a portal to the unknown, delving into ghostly encounters, ancient rites, and haunting lore. Step into a séance where legends come alive, and we share stories and practices designed to connect with spirits on their terms.

Ready to listen? Breathe deep, hold your questions close, and listen to the whispers.

This episode ends with a final farewell unlike any other—remember, once the door is closed, we ask you to leave it shut.

Episode transcription: https://spanishbruja.com/2024/10/31/episode-17-a-seance-halloween-special/

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Intro music by Dave Mountain

Special Effects from Pixabay

Resources

https://christianagaudet.com/community-blog/2019/6/18/superstition-doesnt-mix-well-with-tarot

https://theembroideredforest.com/blogs/witchy-things/myths-and-misconceptions-about-tarot?srsltid=AfmBOorFoUEUpGnJkF4n4WLCwPYS9PK40ayrGPQQ0HSfwn1GRf7a-kNd

https://www.patheos.com/blogs/voodoouniverse/2020/11/taking-a-look-at-the-top-ten-tarot-superstitions/

https://www.groveandgrotto.com/blogs/articles/77236103-tarot-myths-debunked-nine-rules-of-tarot-you-can-mostly-ignore?srsltid=AfmBOoqQCELyG0aqSsm9DrESryD3oUoAVPgDDmoso2m95dYHhuLYVv1x 

https://www.britannica.com/topic/automatic-writing

https://www.twowaymirrors.com/mirror-superstitions/

https://www.merriam-webster.com/dictionary/catoptromancy#:~:text=%3A%20divination%20by%20a%20mirror%20or%20by%20crystal%20gazing

https://occult-world.com/catoptromancy-divinations/

https://www.thepeculiarbrunette.com/scrying/

https://www.learnreligions.com/fire-scrying-ritual-2561755

https://www.smithsonianmag.com/history/the-ouija-board-cant-connect-us-to-paranormal-forces-but-it-can-tell-us-a-lot-about-psychology-grief-and-uncertainty-5860627/

https://ukparanormalsociety.org/encyclopedia/history-of-the-ouija-board/

In this episode of Spiritcraft, I’ll guide you through ways to weave ancestral work into your everyday life, while also touching on sensitive topics like colonisation and generational trauma with care. You’ll learn how to set realistic commitments and discover personal rituals to honour your ancestors. I’ll also talk about why self-care and following your passions can be a way to pay tribute to the sacrifices of those who came before us.

Together, we’ll explore creative ways to connect with your heritage, how to navigate challenges in ancestral work, and how to set healthy boundaries. I’ll share practical steps like keeping a dream journal, researching your DNA, and using spiritual tools such as tarot cards. Join me as we dive deeper into the practice of ancestral veneration, and stay tuned for a special Halloween episode next week!

Episode transcription: https://spanishbruja.com/2024/10/24/episode-16-weaving-ancestral-wisdom-everyday-life/ 

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources

https://www.pewresearch.org/religion/2024/06/17/ancestor-veneration-funerals-and-afterlife-beliefs/

https://www.britannica.com/topic/ancestor-worship

https://en.wikipedia.org/wiki/Veneration_of_the_dead

https://www.dailykos.com/stories/2019/4/3/1847528/-Religion-101-Ancestor-Worship-in-Ancient-Europe-and-the-Arctic

https://www.chinahighlights.com/festivals/qingming-festival.htm#google_vignette

Books

Honoring Your Ancestors: A Guide to Ancestral Veneration, by Mallorie Vaudoise.

https://www.amazon.co.uk/Honoring-Your-Ancestors-Ancestral-Veneration/dp/0738761001

The Book of Ancestors, by Claire Goodchild

https://black-and-the-moon.myshopify.com/collections/oracle-decks/products/the-book-of-ancestors-a-guide-to-magic-rituals-and-your-family-history

Decks

Memento Mori Oracle Deck, by Claire Goodchild

https://black-and-the-moon.myshopify.com/products/memento-mori-oracle-lenormand-deck?srsltid=AfmBOorKzjeEqYqq5nQvIyOk32lIHpGLhOOG6TlRpkEEU69ioz7crW3T

The Beloved Dead, by Carrie Paris and Tina Hardt

https://www.abebooks.co.uk/9781578638109/Beloved-Dead-Oracle-Divining-Ancestral-1578638100/plp 

In this episode of Spiritcraft, we discuss the practice of ancestor veneration, exploring its significance across cultures and sharing some of my personal rituals.

You'll learn how to set up your own ancestor altar and discover simple ways to honour those who came before you. I'll show you how to make these practices your own, because ancestral work is deeply personal.

I invite you to share your questions and stories about your experiences with ancestor veneration.

Episode transcription: https://spanishbruja.com/2024/10/17/episode-15-ancestral-connection-ancestor-altar/ 

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources

https://www.pewresearch.org/religion/2024/06/17/ancestor-veneration-funerals-and-afterlife-beliefs/

https://www.britannica.com/topic/ancestor-worship

https://en.wikipedia.org/wiki/Veneration_of_the_dead

https://www.dailykos.com/stories/2019/4/3/1847528/-Religion-101-Ancestor-Worship-in-Ancient-Europe-and-the-Arctic

https://www.chinahighlights.com/festivals/qingming-festival.htm#google_vignette

Books

'Honoring Your Ancestors: A Guide to Ancestral Veneration', by Mallorie Vaudoise.

https://www.amazon.co.uk/Honoring-Your-Ancestors-Ancestral-Veneration/dp/0738761001

'The Book of Ancestors', by Claire Goodchild

https://black-and-the-moon.myshopify.com/collections/oracle-decks/products/the-book-of-ancestors-a-guide-to-magic-rituals-and-your-family-history

In this episode of Spiritcraft, I'm taking you on a journey through the Moon's phases and showing you how they can support your personal growth. The Moon might have mystical or esoteric associations, but it also offers a really practical way to create a framework for introspection and self-improvement.

We'll explore each Moon phase in detail—from the New Moon to the Full Moon and beyond—and I'll share reflective practices, rituals, and affirmations that help you align your intentions with the energy of the lunar cycle. Together, we'll dive into the natural cycle of growth, reflection, and renewal, and I'll encourage you to set intentions and take tangible steps towards your goals.

Whether you're spiritually inclined or just curious, you'll learn how to synchronise your personal journey with the rhythm of nature. Grab your favourite brew, get comfortable, and let's uncover how the Moon's magic can help you grow.

Episode transcription: https://spanishbruja.com/2024/10/03/episode-14-lunar-cycles-for-personal-growth/ 

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources

https://www.rmg.co.uk/stories/topics/can-moon-affect-our-health-behaviour

https://health.clevelandclinic.org/moon-effects-on-humans

https://www.bbc.com/future/article/20190731-is-the-moon-impacting-your-mood-and-wellbeing

https://www.nationalgeographic.com/science/article/moon-bodies-health-sleep-menstruation

http://www.wortsandcunning.com/blog/a-might-do-list-for-the-new-moon

In this episode, we’re exploring a topic that we all deal with: change. Whether it's something we choose or something that happens to us, change can feel uncomfortable—even when it leads to growth. You’ll learn why we often resist change and how embracing it can lead to exciting new opportunities.

I’ll share some personal stories (including my Tower moments!), plus actionable strategies to help you shift your mindset around change and start navigating life’s transitions with more confidence.

Here’s what you can expect:

By the end of this episode, you’ll have practical tools to help you manage both big and small changes with more ease, and I’ve even created a Change Action Plan PDF to guide you through your next steps—head to my website to download it!

If this episode resonates with you, share it with a friend who’s navigating change, or leave a review. I’d love to hear your thoughts and experiences!

Episode transcription: https://spanishbruja.com/2024/09/26/episode-13-embracing-change/

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Change Action Plan Workbook: https://mailchi.mp/e521459b3d62/change-action-plan-workbook

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources

Self-identity

https://www.sciencedirect.com/topics/psychology/self-identity

https://www.psychologytoday.com/gb/basics/identity

Identity and behaviour: https://www.tandfonline.com/doi/full/10.1080/15283488.2023.2209586#d1e770

https://ps.psychopen.eu/index.php/ps/article/view/6035/6035.html

https://www.nirandfar.com/behavior-change-is-identity-change/

https://emersonhc.com/change-management/people-hard-wired-resist-change

https://hbr.org/2012/09/ten-reasons-people-resist-chang

https://positivepsychology.com/behavior-change/

I know you were expecting a new episode of Spiritcraft this week, and I was really hoping to deliver it to you on time, but life had other plans. Between some health concerns and a lot going on with my day job, I’ve realised that my brain and body don’t have much more to give right now.

The upcoming episode is about embracing change, and it explores how we resist change, even when it’s for our own well-being. So, instead of pushing through and rushing to get an episode out, I want to live in alignment with what I’m sharing.

Thank you so much for your patience, your support, and for being part of this amazing community. I can’t wait to share more with you next week!

How to get in touch

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Other important links: https://spanishbruja.com/link-in-bio/ 

In this episode of Spiritcraft, I dive into the challenging yet freeing process of letting go. Building on last week's discussion about intuition, we'll explore the importance of releasing old habits, emotional baggage, and physical clutter that hold us back.

I share personal stories and practical steps for letting go, touching on psychological aspects, identity, and common obstacles like fear and attachment. We’ll look at the benefits of letting go, including emotional freedom, improved relationships, and personal growth. I’ll also encourage you to take small, consistent steps towards letting go and give you a sneak peek into my upcoming blog post, where I’ll share further techniques and rituals to support your journey.

00:00 Introduction and Episode Overview

00:10 Understanding the Concept of Letting Go

02:19 Personal Experiences and Self-Image

07:40 The Psychological Barriers to Letting Go

15:03 Practical Steps to Start Letting Go

18:29 Conclusion and Next Steps

Episode transcription: https://spanishbruja.com/2024/09/12/episode-12-the-art-of-letting-go/

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources:

https://www.psychologytoday.com/gb/blog/your-emotional-meter/202306/deciding-to-let-go

https://www.healthline.com/health/how-to-let-go#Tips-for-letting-go

https://blog.insighttimer.com/blog/how-to-let-go-of-anger-through-mindfulness/

https://www.psychologytoday.com/gb/blog/test-case/201203/the-power-of-letting-go

https://www.psychologytoday.com/gb/blog/experimentations/202007/5-keys-to-letting-go

https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202107/how-to-let-go

https://www.amythiessen.com/post/the-myth-of-letting-go-why-it-s-best-to-take-the-time-to-honour-you

https://schematherapyonline.com/nice-not-nice/

https://www.danroberts.com/blog/transform-life-limiting-schemas

In this episode of Spiritcraft, we explore our intuition, its nature and how to recognise and trust it in everyday decisions.

We then look at the signals of intuition, the difference between intuition and fear, and learn practical exercises to strengthen intuitive skills.

Listen in to learn how to nurture this inner guide and integrate intuition into your decision-making process.

00:00 Introduction to Spiritcraft

00:34 Listener Feedback and Announcements

01:56 Understanding Intuition

05:08 Recognising Intuitive Signals

07:42 Building Trust in Your Intuition

09:21 Distinguishing Intuition from Fear

19:51 Practical Exercises to Strengthen Intuition

22:52 Conclusion and Next Steps

Episode transcription: https://spanishbruja.com/2024/09/05/episode-11-intuition-101-how-to-trust-inner-voice/ 

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/ 

Resources:

https://www.britannica.com/topic/intuition

https://positivepsychology.com/intuition/

https://www.psychologytoday.com/gb/basics/intuition

In this episode of Spiritcraft, we explore the impact of mindful morning routines on setting a positive tone for your day.

We look into the importance of a structured morning routine and discuss key elements that contribute to a mindful start, such as meditation, breathwork, and journaling.

Through practical tips and personal anecdotes, you will learn how to create personalised routines, remaining flexible, and staying consistent for long-term benefits.

The episode concludes with a calming breathing exercise aimed at relaxing the nervous system.

00:00 Introduction and Morning Routines Overview

00:25 The Importance of Morning Routines

01:46 Common Morning Routine Pitfalls

04:51 Creating a Mindful Morning Routine

05:20 Key Elements of a Mindful Morning Routine

11:08 Personal Morning Routine Examples

19:45 Tips for Consistency and Flexibility

28:46 Breathing Exercise for Relaxation

Episode transcription: https://spanishbruja.com/2024/08/29/episode-9-mindful-morning-routines/ 

How to get in touch -

email: [email protected]

instagram: https://www.instagram.com/spanishbruja/ 

Meditation music: Music by Piotr Witowski from Pixabay https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698 

Resources:

https://asana.com/resources/best-morning-routine

https://www.thebodycoach.com/blog/the-power-of-a-morning-routine/

https://www.webmd.com/balance/ss/morning-hacks-ease-stress

https://www.findyourgoodspace.com/blog/how-to-create-a-morning-routine-and-thrive

https://www.adobe.com/express/discover/quotes/good-morning

https://www.headspace.com/articles/shallow-breathing-whole-body